Athlete · Open Women · 40-44 ·

PUR

Emilia Gonzalez

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:31 (Phoenix 2026) · Pro Women 1:52:06 (Washington DC 2026) · Doubles Mixed 1:26:32 (Phoenix 2026).

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1:39:31 best Open Women time · Phoenix 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 48% best Open Women place · New York 2026 2187th of 4,639 Open Women finishers there

1:52:06 latest race · Washington DC 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Phoenix 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:31Phoenix 2026 · 2 races Pro Women1:52:06Washington DC 2026 · 1 race Doubles Mixed1:26:32Phoenix 2026 · 1 race · with Richard Parchment

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 40-44	1:52:06	251st of 289	50:50	50:11	11:08	splits SkiErg5:31Sled push4:15Sled pull8:09Burpee broad jump7:08Row5:37Farmers carry3:02Sandbag lunges6:46Wall balls9:43Run 14:46Run 25:56Run 36:16Run 46:13Run 56:40Run 66:24Run 77:11Run 87:29Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:42:12	top 48% 2187/4,639	51:42	40:11	10:23	splits SkiErg4:56Sled push2:14Sled pull4:13Burpee broad jump7:28Row5:55Farmers carry2:19Sandbag lunges5:54Wall balls7:12Run 15:47Run 25:52Run 35:33Run 46:22Run 56:22Run 66:18Run 77:02Run 88:29Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:39:31	326th of 550	52:39	38:42	8:15	splits SkiErg5:08Sled push2:32Sled pull5:14Burpee broad jump7:11Row5:36Farmers carry1:57Sandbag lunges5:14Wall balls5:50Run 15:19Run 25:52Run 36:10Run 46:12Run 57:01Run 67:52Run 76:41Run 87:35Full report for this race →
Phoenix 2026 29 Jan 2026team: Emilia Gonzalez, Richard Parchmentwhat the whole field did →	Doubles Mixed · team 40-44	1:26:32	783rd of 1,359	50:46	28:36	7:15	splits SkiErg4:23Sled push2:08Sled pull3:18Burpee broad jump3:14Row5:04Farmers carry1:48Sandbag lunges4:25Wall balls4:16Run 15:40Run 25:46Run 36:13Run 46:17Run 56:40Run 66:26Run 76:38Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 49%

Farmers carry faster than 76%

Sandbag lunges faster than 53%

Wall balls faster than 66%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:09 faster

Burpee broad jump 0:35 slower

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 0:03 faster

Wall balls 0:51 faster

Roxzone 1:01 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:39:31

5:195:085:522:326:105:146:127:117:015:367:521:576:415:147:355:508:15

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown