Athlete · Open Women · 16-24 ·

POL

Emilia Bolanowska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:56 (Warsaw 2026) · Doubles Mixed 1:15:23 (Poznań 2025).

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1:35:56 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

701st of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:35:56 latest race · Warsaw 2026 first Open Women race Open Women

SkiErg strongest segment · Warsaw 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:56Warsaw 2026 · 1 race Doubles Mixed1:15:23Poznań 2025 · 1 race · with Jakub Zając

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:35:56	701st of 1,146	54:02	36:11	5:49	splits SkiErg4:56Sled push2:36Sled pull5:03Burpee broad jump5:53Row5:27Farmers carry2:00Sandbag lunges5:02Wall balls5:14Run 14:07Run 28:33Run 38:58Run 46:10Run 56:22Run 66:09Run 76:05Run 87:42Full report for this race →
Poznań 2025 12 Dec 2025team: Jakub Zając, Emilia Bolanowskawhat the whole field did →	Doubles Mixed · team 16-24	1:15:23	top 33% 190/581	44:08	26:27	4:52	splits SkiErg4:06Sled push1:47Sled pull3:16Burpee broad jump3:04Row4:49Farmers carry1:55Sandbag lunges3:32Wall balls3:58Run 15:47Run 25:22Run 35:40Run 45:34Run 55:29Run 65:23Run 75:25Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 48%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 58%

Sandbag lunges faster than 45%

Wall balls faster than 75%

Roxzone faster than 63%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 faster

Sled pull 0:04 slower

Burpee broad jump 0:32 faster

Row 0:02 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 slower

Wall balls 0:59 faster

Roxzone 0:28 faster

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:35:56

4:074:568:332:368:585:036:105:536:225:276:092:006:055:027:425:145:49

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown