FIN Emilia Aro
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:18 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jessica Muikku, Emilia Arowhole field → | Doubles Women · team 16-24 | 1:38:18 | 794th of 94579th of 97 aged 16-24 | 57:26 | 32:09 | 8:48 | View results | See splits Hide splitsSkiErg4:23fastest 12%Sled push1:56faster than 28%Sled pull4:46faster than 8%Burpee broad jump5:11faster than 21%Row5:22faster than 34%Farmers carry1:35fastest 23%Sandbag lunges4:29faster than 14%Wall balls4:27faster than 32%Runs (8 km)57:26faster than 16%Roxzone8:48faster than 10%Run 15:34faster than 15%Run 27:24faster than 15%Run 37:30faster than 19%Run 47:35faster than 16%Run 57:26faster than 22%Run 67:34faster than 17%Run 77:56faster than 12%Run 86:31faster than 17%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jessica Muikku, Emilia Arowhole field → | Doubles Women · team 16-24 | 1:47:14 | 1175th of 1,249159th of 172 aged 16-24 | 58:03 | 38:53 | 10:23 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push2:04faster than 9%Sled pull6:01faster than 2%Burpee broad jump6:37faster than 4%Row5:21faster than 18%Farmers carry1:56faster than 23%Sandbag lunges5:44faster than 3%Wall balls6:18faster than 6%Runs (8 km)58:03faster than 8%Roxzone10:23faster than 16%Run 16:44faster than 10%Run 27:06faster than 5%Run 37:11faster than 7%Run 46:59faster than 11%Run 57:25faster than 9%Run 67:16faster than 10%Run 77:24faster than 9%Run 88:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Warsaw 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 4:46 | Warsaw 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:11 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 5:21 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Warsaw 2026 · best of 2 | 3:47 |
| Wall balls | 4:27 | Warsaw 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:26 | Warsaw 2026 · best of 2 | 49:12 |
| Roxzone | 8:48 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emilia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Muikku2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
