Athlete · Open Women · 25-29 ·

GBR

Emilee Kinsey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:45 (Cardiff 2026) · Doubles Women 1:36:43 (Cardiff 2025).

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1:54:45 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1721st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:54:45 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:45Cardiff 2026 · 1 race Doubles Women1:36:43Cardiff 2025 · 1 race · with Sophie Taylor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:54:45	1721st of 2,039	57:14	51:42	5:49	splits SkiErg5:15Sled push2:51Sled pull6:31Burpee broad jump11:18Row6:04Farmers carry4:36Sandbag lunges6:49Wall balls8:18Run 16:59Run 26:07Run 36:31Run 46:37Run 57:07Run 67:47Run 77:16Run 88:54Full report for this race →
Cardiff 2025 30 May 2025team: Emilee Kinsey, Sophie Taylorwhat the whole field did →	Doubles Women · team 30-39	1:36:43	676th of 778	52:59	37:50	5:54	splits SkiErg4:59Sled push1:40Sled pull4:44Burpee broad jump6:45Row5:20Farmers carry2:15Sandbag lunges5:29Wall balls6:38Run 16:38Run 26:05Run 36:13Run 46:31Run 56:38Run 66:39Run 76:32Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emileeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 57%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 26%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 1:06 slower

Burpee broad jump 4:01 slower

Row 0:34 slower

Farmers carry 1:39 slower

Sandbag lunges 1:53 slower

Wall balls 1:36 slower

Roxzone 1:09 slower

Runs (8 km) 9:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilee against the typical Open Women finisher

Emilee1:54:45

6:595:156:072:516:316:316:3711:187:076:047:474:367:166:498:548:185:49

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:01 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown