NED Emile van Westing
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:31:19 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Emile Van Westing, Dave Van De Laanwhole field → | Doubles Men · team 40-49 | 1:37:24 | 810th of 838126th of 129 aged 40-49 | 45:12 | 37:46 | 14:30 | View results | See splits Hide splitsSkiErg4:26faster than 4%Sled push7:09Sled pull2:21fastest 6%Burpee broad jump5:07faster than 4%Row4:52faster than 18%Farmers carry2:01faster than 10%Sandbag lunges5:29faster than 3%Wall balls6:21faster than 2%Runs (8 km)45:12faster than 23%Roxzone14:30Run 15:03faster than 28%Run 25:13faster than 24%Run 35:49faster than 13%Run 45:43faster than 20%Run 55:52faster than 24%Run 65:37faster than 28%Run 75:35faster than 32%Run 86:25faster than 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emile Van Westing, Davey Van De Laanwhole field → | Doubles Men · team 40-49 | 1:31:19 | 700th of 736121st of 131 aged 40-49 | 47:59 | 35:42 | 7:42 | View results | See splits Hide splitsSkiErg4:38faster than 1%Sled push2:28faster than 1%Sled pull3:36faster than 8%Burpee broad jump5:03faster than 1%Row5:10faster than 2%Farmers carry2:21faster than 1%Sandbag lunges5:35faster than 1%Wall balls6:51Runs (8 km)47:59faster than 13%Roxzone7:42faster than 19%Run 16:43faster than 4%Run 25:35faster than 12%Run 35:50faster than 13%Run 45:56faster than 13%Run 56:02faster than 15%Run 65:57faster than 13%Run 75:37faster than 19%Run 86:22faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 2:28 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:21 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:03 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:52 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:29 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 6:21 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:12 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 7:42 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Emile's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Van De Laan1 race
- Davey Van De Laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Doubles Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
