NED Emile van Reydt
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emile van Reydt at each race, oldest on the left; lower is faster.The best was 1:15:01 at Amsterdam (Jan 2026); Emile van Reydt was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:39 |
| Amsterdam | Jan 2026 | Open Men | 1:15:01 |
| Rotterdam | Apr 2026 | Open Men | 1:20:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:38 faster (1:23:39 to 1:15:01).
4 results at 4 races
915th of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:25 | 4:45 | faster than 85% |
| Run 2: | 4:32 | 4:43 | faster than 60% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 4:45 | 5:02 | faster than 64% |
| Sled pull: | 4:20 | 4:31 | faster than 58% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 4:43 | 5:11 | faster than 72% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 4:47 | 5:07 | faster than 65% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:46 | 5:08 | faster than 68% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:29 | 6:03 | faster than 71% |
| Wall balls: | 6:17 | 7:15 | faster than 67% |
| Roxzone: | 6:17 | 6:55 | faster than 64% |
| Runs (8 km) | 38:20 | 41:33 | faster than 69% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:31 | 1:26:30 | 915th of 2,721 · faster than 66% |
620th of 2,802 Open Men (faster than 77%). Against the 87 who finished around 1:14:17: most time gained on wall balls (2:46), most lost on the eight runs (2:49). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 2:30 | 2:58 | faster than 84% |
| Run 3: | 4:55 | 5:05 | faster than 58% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:43 | 5:24 | faster than 69% |
| Run 5: | 5:02 | 5:15 | faster than 61% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 5:31 | 5:53 | faster than 64% |
| Wall balls: | 3:04 | 7:00 | fastest in the field |
| Roxzone: | 5:57 | 6:45 | faster than 70% |
| Runs (8 km) | 38:41 | 40:23 | faster than 61% |
| Stations (8) | 30:27 | ||
| Finish | 1:15:01 | 1:24:13 | 620th of 2,802 · faster than 77% |
690th of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (1:24), most lost on wall balls (1:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 66% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:27 | 4:39 | faster than 63% |
| Sled push: | 2:42 | 2:46 | faster than 57% |
| Run 3: | 4:45 | 4:58 | faster than 61% |
| Sled pull: | 4:29 | 4:48 | faster than 63% |
| Run 4: | 4:40 | 5:00 | faster than 69% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 4:31 | 4:48 | faster than 82% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 21% |
| Run 8: | 5:29 | 5:47 | faster than 61% |
| Wall balls: | 7:51 | 6:25 | faster than 25% |
| Roxzone: | 7:34 | 8:10 | faster than 64% |
| Runs (8 km) | 37:52 | 40:18 | faster than 66% |
| Stations (8) | 38:17 | ||
| Finish | 1:23:39 | 1:25:19 | 690th of 1,541 · faster than 55% |
272nd of 1,180 Doubles Men (faster than 77%). Against the 39 who finished around 1:09:58: most time gained on the eight runs (2:41), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:57 | faster than 80% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 4:52 | 5:27 | faster than 79% |
| Sled push: | 1:31 | 1:31 | faster than 50% |
| Run 3: | 5:03 | 5:42 | faster than 81% |
| Sled pull: | 2:41 | 2:43 | faster than 53% |
| Run 4: | 4:59 | 5:46 | faster than 86% |
| Burpee broad jump: | 3:57 | 3:11 | faster than 18% |
| Run 5: | 5:06 | 5:55 | faster than 85% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:07 | 5:52 | faster than 83% |
| Farmers carry: | 1:50 | 1:30 | faster than 14% |
| Run 7: | 4:59 | 5:51 | faster than 88% |
| Sandbag lunges: | 3:57 | 3:20 | faster than 21% |
| Run 8: | 5:10 | 6:13 | faster than 88% |
| Wall balls: | 4:08 | 3:56 | faster than 34% |
| Roxzone: | 4:29 | 5:37 | faster than 90% |
| Runs (8 km) | 38:37 | 45:17 | faster than 87% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:25 | 1:15:55 | 272nd of 1,180 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:23 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 3:04 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:52 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Emile's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Nyst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Emile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Emile: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 74% |
| BBJ | 70% |
| Row | 90% |
| Carry | 53% |
| Lunges | 42% |
| Wall balls | 99% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emile beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emile's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:56 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emile: 38:44 running, 30:28 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (5:22).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Emile | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:51 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 2:30 | 2:58 |
| Run 3 | 4:55 | 5:05 |
| Sled pull | 4:10 | 4:43 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 4:43 | 5:24 |
| Run 5 | 5:02 | 5:15 |
| Row | 4:23 | 4:44 |
| Run 6 | 5:05 | 5:08 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:59 | 5:06 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 5:31 | 5:53 |
| Wall balls | 3:04 | 7:00 |
| Roxzone | 5:57 | 6:45 |
| Finish | 1:15:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
