SWE Emil Winterstø-Ivarsson
2 HYROX results over 1 season. Best Open Men time 1:11:16 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:21 | top 14% 173/1,290 | 35:21 | 32:14 | 4:49 | splitsSkiErg4:36Sled push2:58Sled pull3:33Burpee broad jump4:13Row4:39Farmers carry2:17Sandbag lunges5:05Wall balls4:53Run 16:25Run 23:37Run 33:44Run 43:58Run 54:03Run 63:59Run 75:06Run 84:33Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:11:16 | top 15% 188/1,254 | 34:17 | 32:44 | 4:20 | splitsSkiErg4:30Sled push2:09Sled pull3:41Burpee broad jump4:32Row4:26Farmers carry1:43Sandbag lunges6:01Wall balls5:42Run 13:41Run 24:12Run 34:16Run 44:21Run 54:34Run 64:26Run 74:35Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
