POL Emil Skrzyński
2 HYROX results over 1 season. Best Pro Men time 1:23:57 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:23:57 | 445th of 556 | 41:24 | 36:23 | 6:14 | splitsSkiErg4:36Sled push3:50Sled pull4:43Burpee broad jump4:39Row5:08Farmers carry1:47Sandbag lunges5:19Wall balls6:21Run 14:09Run 25:15Run 35:33Run 45:25Run 55:30Run 65:18Run 75:22Run 84:55Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:33:48 | 289th of 345 | 49:24 | 38:14 | 6:14 | splitsSkiErg4:49Sled push3:40Sled pull5:11Burpee broad jump4:43Row5:06Farmers carry2:01Sandbag lunges5:37Wall balls7:07Run 15:56Run 25:51Run 36:06Run 46:12Run 56:16Run 66:07Run 76:15Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
