Athlete · Open Men · 16-24 ·

DEN

Emil Schmidt Andersen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:08 (Copenhagen 2026) · Doubles Mixed 1:16:43 (Hamburg 2025).

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1:31:08 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

838th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:31:08 latest race · Copenhagen 2026 first Open Men race Open Men

Farmers carry strongest segment · Copenhagen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:08Copenhagen 2026 · 1 race Doubles Mixed1:16:43Hamburg 2025 · 1 race · with Milla Rugaard Holvert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:31:08	838th of 1,290	43:24	38:37	9:11	splits SkiErg4:39Sled push3:54Sled pull4:59Burpee broad jump6:19Row4:50Farmers carry1:56Sandbag lunges5:45Wall balls6:15Run 17:45Run 24:57Run 35:03Run 45:02Run 55:11Run 64:54Run 74:54Run 85:42Full report for this race →
Hamburg 2025 2 Oct 2025team: Milla Rugaard Holvert, Emil Schmidt Andersenwhat the whole field did →	Doubles Mixed · team 16-24	1:16:43	top 34% 349/1,050	43:26	24:36	8:46	splits SkiErg4:07Sled push1:50Sled pull3:02Burpee broad jump2:36Row4:36Farmers carry1:29Sandbag lunges3:12Wall balls3:44Run 16:07Run 25:06Run 35:18Run 45:25Run 55:38Run 65:14Run 75:02Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 32%

Burpee broad jump faster than 28%

Row faster than 50%

Farmers carry faster than 69%

Sandbag lunges faster than 32%

Wall balls faster than 58%

Roxzone faster than 15%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:58 slower

Sled pull 0:28 slower

Burpee broad jump 0:59 slower

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 0:41 slower

Wall balls 0:26 faster

Roxzone 2:31 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:31:08

7:454:394:573:545:034:595:026:195:114:504:541:564:545:455:426:159:11

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown