DEN Emil Schmidt Andersen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
838th of 1,290 Open Men (faster than 35%). Against the 39 who finished around 1:31:08: most time gained on wall balls (0:58), most lost on the roxzone (1:51). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 7:11 | faster than 29% |
| SkiErg: | 4:39 | 4:35 | faster than 41% |
| Run 2: | 4:57 | 4:31 | faster than 28% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 5:03 | 4:49 | faster than 38% |
| Sled pull: | 4:59 | 4:30 | faster than 31% |
| Run 4: | 5:02 | 4:49 | faster than 39% |
| Burpee broad jump: | 6:19 | 5:20 | faster than 27% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:54 | 4:50 | faster than 46% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:54 | 4:51 | faster than 47% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 32% |
| Run 8: | 5:42 | 5:17 | faster than 35% |
| Wall balls: | 6:15 | 6:40 | faster than 58% |
| Roxzone: | 9:11 | 6:40 | faster than 14% |
| Runs (8 km) | 43:24 | 41:36 | faster than 39% |
| Stations (8) | 38:37 | ||
| Finish | 1:31:08 | 1:24:45 | 838th of 1,290 · faster than 35% |
349th of 1,050 Doubles Mixed (faster than 66%). Against the 33 who finished around 1:17:21: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:41). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:08 | faster than 50% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 5:06 | 5:10 | faster than 53% |
| Sled push: | 1:50 | 2:11 | faster than 86% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 3:02 | 3:50 | faster than 89% |
| Run 4: | 5:25 | 5:23 | faster than 48% |
| Burpee broad jump: | 2:36 | 3:31 | faster than 90% |
| Run 5: | 5:38 | 5:33 | faster than 46% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:02 | 5:28 | faster than 70% |
| Sandbag lunges: | 3:12 | 4:08 | faster than 88% |
| Run 8: | 5:39 | 5:51 | faster than 58% |
| Wall balls: | 3:44 | 4:30 | faster than 90% |
| Roxzone: | 8:46 | 7:33 | faster than 23% |
| Runs (8 km) | 43:26 | 44:33 | faster than 57% |
| Stations (8) | 24:36 | ||
| Finish | 1:16:43 | 1:21:20 | 349th of 1,050 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Milla Rugaard Holvert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 41% |
| Push | 13% |
| Pull | 32% |
| BBJ | 28% |
| Row | 50% |
| Carry | 69% |
| Lunges | 32% |
| Wall balls | 58% |
| Roxzone | 15% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 43:28 running, 38:37 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 7:45 | 7:11 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 4:57 | 4:31 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 5:03 | 4:49 |
| Sled pull | 4:59 | 4:30 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 6:19 | 5:20 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:54 | 4:50 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:54 | 4:51 |
| Sandbag lunges | 5:45 | 5:04 |
| Run 8 | 5:42 | 5:17 |
| Wall balls | 6:15 | 6:40 |
| Roxzone | 9:11 | 6:40 |
| Finish | 1:31:08 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
