NOR Emil Sætran
2 HYROX results over 1 season. Best Open Men time 1:37:30 at Copenhagen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:37:30 | 996th of 1,290 | 45:05 | 43:52 | 8:38 | splitsSkiErg4:43Sled push3:27Sled pull6:32Burpee broad jump6:43Row5:12Farmers carry2:33Sandbag lunges5:33Wall balls9:09Run 18:08Run 25:00Run 35:14Run 45:12Run 55:18Run 65:17Run 75:20Run 85:39Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:39:56 | 1006th of 1,254 | 55:27 | 37:21 | 7:13 | splitsSkiErg4:34Sled push2:40Sled pull5:21Burpee broad jump5:51Row4:48Farmers carry2:07Sandbag lunges5:17Wall balls6:43Run 17:55Run 26:27Run 36:36Run 46:39Run 56:39Run 66:40Run 76:39Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
