NOR Emil Sætran
2 HYROX races over 1 season. Best Open Men time: 1:37:30 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Sætran at each race, oldest on the left; lower is faster.The best was 1:37:30 at Copenhagen (Mar 2026); Emil Sætran was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:39:56 |
| Copenhagen | Mar 2026 | Open Men | 1:37:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
996th of 1,290 Open Men (faster than 22%). Against the 39 who finished around 1:36:11: most time gained on the eight runs (1:07), most lost on sled pull (1:26). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:08 | 7:11 | faster than 20% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 5:00 | 4:31 | faster than 26% |
| Sled push: | 3:27 | 2:56 | faster than 25% |
| Run 3: | 5:14 | 4:49 | faster than 31% |
| Sled pull: | 6:32 | 4:30 | faster than 7% |
| Run 4: | 5:12 | 4:49 | faster than 32% |
| Burpee broad jump: | 6:43 | 5:20 | faster than 21% |
| Run 5: | 5:18 | 4:59 | faster than 35% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 5:17 | 4:50 | faster than 30% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 5:20 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:33 | 5:04 | faster than 36% |
| Run 8: | 5:39 | 5:17 | faster than 37% |
| Wall balls: | 9:09 | 6:40 | faster than 18% |
| Roxzone: | 8:38 | 6:40 | faster than 19% |
| Runs (8 km) | 45:05 | 41:36 | faster than 31% |
| Stations (8) | 43:52 | ||
| Finish | 1:37:30 | 1:24:45 | 996th of 1,290 · faster than 22% |
1,006th of 1,254 Open Men (faster than 19%). Against the 37 who finished around 1:39:30: most time gained on wall balls (2:03), most lost on the eight runs (6:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 7:55 | 4:13 | faster than 0% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 6:27 | 5:07 | faster than 10% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 6:36 | 5:26 | faster than 14% |
| Sled pull: | 5:21 | 4:29 | faster than 22% |
| Run 4: | 6:39 | 5:26 | faster than 15% |
| Burpee broad jump: | 5:51 | 5:14 | faster than 34% |
| Run 5: | 6:39 | 5:39 | faster than 19% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 6:40 | 5:30 | faster than 16% |
| Farmers carry: | 2:07 | 1:56 | faster than 37% |
| Run 7: | 6:39 | 5:30 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 43% |
| Run 8: | 7:56 | 4:59 | faster than 6% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 7:13 | 6:07 | faster than 30% |
| Runs (8 km) | 55:27 | 42:16 | faster than 8% |
| Stations (8) | 37:21 | ||
| Finish | 1:39:56 | 1:24:33 | 1006th of 1,254 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:48 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:43 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 7% |
| BBJ | 22% |
| Row | 21% |
| Carry | 21% |
| Lunges | 36% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 45:07 running, 43:52 at the stations and 8:38 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 8:08 | 7:11 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 5:14 | 4:49 |
| Sled pull | 6:32 | 4:30 |
| Run 4 | 5:12 | 4:49 |
| Burpee broad jump | 6:43 | 5:20 |
| Run 5 | 5:18 | 4:59 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:17 | 4:50 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 5:20 | 4:51 |
| Sandbag lunges | 5:33 | 5:04 |
| Run 8 | 5:39 | 5:17 |
| Wall balls | 9:09 | 6:40 |
| Roxzone | 8:38 | 6:40 |
| Finish | 1:37:30 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
