Athlete · Open Men · 25-29 ·

RSA

Emil Reinecke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:55 (Sydney 2026) · Doubles Mixed 1:21:11 (Melbourne 2025).

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1:25:55 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1700th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:25:55 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:55Sydney 2026 · 1 race Doubles Mixed1:21:11Melbourne 2025 · 1 race · with Saacha McCormack-Goeth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:25:55	1700th of 3,324	38:23	38:30	9:06	splits SkiErg4:32Sled push3:11Sled pull4:35Burpee broad jump6:35Row4:45Farmers carry1:42Sandbag lunges6:25Wall balls6:45Run 13:57Run 24:19Run 34:51Run 44:35Run 55:04Run 64:42Run 74:37Run 86:22Full report for this race →
Melbourne 2025 12 Dec 2025team: Emil Reinecke, Saacha McCormack-Goethwhat the whole field did →	Doubles Mixed · team 25-29	1:21:11	1305th of 2,353	42:07	30:09	9:00	splits SkiErg4:21Sled push2:11Sled pull4:27Burpee broad jump4:03Row4:49Farmers carry1:55Sandbag lunges4:35Wall balls3:48Run 13:11Run 25:07Run 35:25Run 45:28Run 55:28Run 65:32Run 75:33Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 19%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 50%

Farmers carry faster than 82%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 41%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 0:09 slower

Burpee broad jump 0:52 slower

Row level

Farmers carry 0:23 faster

Sandbag lunges 0:50 slower

Wall balls 0:17 faster

Roxzone 0:26 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:25:55

3:574:324:193:114:514:354:356:355:044:454:421:424:376:256:226:459:06

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown