Athlete · Pro Men · 40-44 ·

POL

Emil Pasternak

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:40:27 (Poznań 2025) · Open Men 1:32:51 (Katowice 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:27 Pro Men time · Poznań 2025 also raced Open Men: each has its own best below

314th of 345 Pro Men place · Poznań 2025 among Pro Men finishers there

1:40:27 latest race · Poznań 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Poznań 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:27Poznań 2025 · 1 race Open Men1:32:51Katowice 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:40:27	314th of 345	59:41	33:59	6:52	splits SkiErg4:21Sled push3:11Sled pull4:58Burpee broad jump4:30Row4:46Farmers carry1:48Sandbag lunges4:43Wall balls5:42Run 16:38Run 27:06Run 37:43Run 48:08Run 57:58Run 65:29Run 78:01Run 88:42Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:32:51	513th of 757	56:29	30:36	5:46	splits SkiErg4:02Sled push1:49Sled pull3:22Burpee broad jump4:58Row4:43Farmers carry1:48Sandbag lunges3:48Wall balls6:06Run 13:44Run 25:17Run 35:54Run 49:00Run 514:02Run 65:51Run 75:56Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 60%

Sled pull faster than 57%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 17%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:15 faster

Burpee broad jump 0:08 slower

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:10 faster

Wall balls 0:43 faster

Roxzone 2:20 slower

Runs (8 km) 23:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Pro Men finisher

Emil1:40:27

6:384:217:063:117:434:588:084:307:584:465:291:488:014:438:425:426:52

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Pro Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown