Athlete · Open Men · 30-34 ·

SWE

Emil Olsson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:02 (Oslo 2025) · Pro Doubles Men 1:06:07 (Stockholm 2025).

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1:15:02 Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

top 24% Open Men place · Oslo 2025 296th of 1,254 Open Men finishers there

1:06:07 latest race · Stockholm 2025 first Pro Doubles Men race Pro Doubles Men with Fredrik Forsman

Sled push strongest segment · Oslo 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:02Oslo 2025 · 1 race Pro Doubles Men1:06:07Stockholm 2025 · 1 race · with Fredrik Forsman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Emil Olsson, Fredrik Forsmanwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:07	top 42% 120/287	36:59	23:14	5:58	splits SkiErg3:50Sled push1:44Sled pull3:20Burpee broad jump2:20Row4:08Farmers carry1:20Sandbag lunges2:30Wall balls4:02Run 14:16Run 24:18Run 34:37Run 44:41Run 54:44Run 64:41Run 74:43Run 85:02Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:15:02	top 24% 296/1,254	39:38	30:17	5:12	splits SkiErg4:18Sled push1:54Sled pull3:50Burpee broad jump5:21Row4:32Farmers carry2:01Sandbag lunges3:58Wall balls4:23Run 14:08Run 24:54Run 35:01Run 45:04Run 55:30Run 65:13Run 74:59Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 47%

Row faster than 77%

Farmers carry faster than 44%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:41 faster

Sled pull 0:39 faster

Burpee broad jump 0:07 slower

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 1:04 faster

Wall balls 2:25 faster

Roxzone 0:55 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:15:02

4:084:184:541:545:013:505:045:215:304:325:132:014:593:584:524:235:12

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown