SWE Emil Nejström
2 HYROX races over 2 seasons. Best Open Men time: 1:32:57 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Nejström at each race, oldest on the left; lower is faster.The best was 1:32:57 at Stockholm (Dec 2025); Emil Nejström was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:39:46 |
| Stockholm | Dec 2025 | Open Men | 1:32:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,260th of 1,805 Open Men (faster than 30%). Against the 54 who finished around 1:33:00: most time gained on wall balls (3:31), most lost on row (0:08).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | — | 4:33 | |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 5:15 | 4:38 | |
| Sled push: | 2:07 | 2:40 | faster than 90% |
| Run 3: | 5:50 | 4:56 | |
| Sled pull: | 3:59 | 4:39 | faster than 77% |
| Run 4: | 5:59 | 4:58 | |
| Burpee broad jump: | 4:36:18 ‡ | 5:34 | |
| Run 5: | — | 5:08 | |
| Row: | 5:06 | 4:43 | faster than 18% |
| Run 6: | — | 5:01 | |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | — | 4:59 | |
| Sandbag lunges: | 3:56 | 5:12 | faster than 88% |
| Run 8: | — | 5:35 | |
| Wall balls: | 5:00 | 7:14 | faster than 89% |
| Roxzone: | — | 7:39 | |
| Runs (8 km) | — | 39:54 | |
| Stations (8) | — | ||
| Finish | 1:32:57 | 1:24:46 | 1260th of 1,805 · faster than 30% |
1,482nd of 1,840 Open Men (faster than 19%). Against the 55 who finished around 1:39:24: most time gained on sled pull (1:41), most lost on farmers carry (2:50). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 21% |
| SkiErg: | 4:04 | 4:24 | faster than 91% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 5:33 | 4:59 | faster than 24% |
| Sled pull: | 3:18 | 4:27 | faster than 93% |
| Run 4: | 5:57 | 5:01 | faster than 16% |
| Burpee broad jump: | 9:08 | 5:27 | faster than 5% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:46 | 5:03 | faster than 21% |
| Farmers carry: | 5:10 | 2:03 | faster than 0% |
| Run 7: | 6:24 | 5:06 | faster than 10% |
| Sandbag lunges: | 8:45 | 5:04 | faster than 3% |
| Run 8: | 7:05 | 6:16 | faster than 28% |
| Wall balls: | 7:43 | 7:00 | faster than 37% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 47:07 | 41:24 | faster than 21% |
| Stations (8) | 45:13 | ||
| Finish | 1:39:46 | 1:25:33 | 1482nd of 1,840 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2025 | 4:34 |
| Sled push | 2:13 | Cologne 2025 | 3:04 |
| Sled pull | 3:18 | Cologne 2025 | 4:57 |
| Burpee broad jump | 9:08 | Cologne 2025 | 5:38 |
| Row | 4:52 | Cologne 2025 | 4:53 |
| Farmers carry | 5:10 | Cologne 2025 | 2:11 |
| Sandbag lunges | 8:45 | Cologne 2025 | 5:20 |
| Wall balls | 7:43 | Cologne 2025 | 7:03 |
| Runs (8 km) | 47:07 | Cologne 2025 | 41:47 |
How to read
Each station's best across Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 77% |
| BBJ | no split |
| Row | 18% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 17:04 running and 26:12 at the stations; the longest station was the row (5:06).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | — | 4:33 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:15 | 4:38 |
| Sled push | 2:07 | 2:40 |
| Run 3 | 5:50 | 4:56 |
| Sled pull | 3:59 | 4:39 |
| Run 4 | 5:59 | 4:58 |
| Burpee broad jump | — | 5:34 |
| Run 5 | — | 5:08 |
| Row | 5:06 | 4:43 |
| Run 6 | — | 5:01 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | — | 4:59 |
| Sandbag lunges | 3:56 | 5:12 |
| Run 8 | — | 5:35 |
| Wall balls | 5:00 | 7:14 |
| Roxzone | — | 7:39 |
| Finish | 1:32:57 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Men finisher at Stockholm 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
