SWE Emil Lundvall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
483rd of 722 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 55% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 5:52 | 5:15 | faster than 28% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:56 | 5:31 | faster than 33% |
| Sled pull: | 2:22 | 2:58 | faster than 93% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 2:59 | 3:01 | faster than 52% |
| Run 5: | 6:13 | 5:43 | faster than 31% |
| Row: | 4:30 | 4:26 | faster than 40% |
| Run 6: | 5:56 | 5:35 | faster than 35% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 6:04 | 5:35 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 7:59 | 4:47 | faster than 2% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 6:33 | 5:41 | faster than 27% |
| Runs (8 km) | 48:10 | 42:59 | faster than 25% |
| Stations (8) | 24:25 | ||
| Finish | 1:19:04 | 1:14:03 | 483rd of 722 · faster than 33% |
1,076th of 1,322 Open Men (faster than 18%). Against the 39 who finished around 1:36:15: most time gained on sled pull (1:29), most lost on the eight runs (4:49). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 29% |
| SkiErg: | 4:34 | 4:30 | faster than 40% |
| Run 2: | 5:12 | 4:32 | faster than 22% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 5:50 | 4:51 | faster than 16% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 6:15 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:35 | 5:14 | faster than 21% |
| Run 5: | 6:21 | 5:02 | faster than 12% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 6:21 | 4:55 | faster than 10% |
| Farmers carry: | 2:15 | 2:01 | faster than 31% |
| Run 7: | 6:36 | 4:53 | faster than 8% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 32% |
| Run 8: | 8:00 | 5:32 | faster than 8% |
| Wall balls: | 8:40 | 6:06 | faster than 15% |
| Roxzone: | 7:59 | 6:50 | faster than 27% |
| Runs (8 km) | 50:00 | 39:51 | faster than 11% |
| Stations (8) | 39:05 | ||
| Finish | 1:37:00 | 1:22:33 | 1076th of 1,322 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pär Härdeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 41% |
| Push | 51% |
| Pull | 86% |
| BBJ | 22% |
| Row | 46% |
| Carry | 31% |
| Lunges | 32% |
| Wall balls | 16% |
| Roxzone | 28% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 50:03 running, 39:05 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:03 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 5:12 | 4:32 |
| Sled push | 2:59 | 2:59 |
| Run 3 | 5:50 | 4:51 |
| Sled pull | 3:32 | 4:19 |
| Run 4 | 6:15 | 4:52 |
| Burpee broad jump | 6:35 | 5:14 |
| Run 5 | 6:21 | 5:02 |
| Row | 4:51 | 4:48 |
| Run 6 | 6:21 | 4:55 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 6:36 | 4:53 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 8:00 | 5:32 |
| Wall balls | 8:40 | 6:06 |
| Roxzone | 7:59 | 6:50 |
| Finish | 1:37:00 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
