SWE Emil Lundvall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:00 (Copenhagen 2025) · Doubles Men 1:19:04 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Pär Härdeman, Emil Lundvallwhat the whole field did → | Doubles Men · team 40-44 | 1:19:04 | 483rd of 722 | 48:10 | 24:25 | 6:33 | splitsSkiErg3:41Sled push1:38Sled pull2:22Burpee broad jump2:59Row4:30Farmers carry1:30Sandbag lunges3:15Wall balls4:30Run 14:19Run 25:52Run 35:56Run 45:56Run 56:13Run 65:56Run 76:04Run 87:59Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:37:00 | 1076th of 1,322 | 50:00 | 39:05 | 7:59 | splitsSkiErg4:34Sled push2:59Sled pull3:32Burpee broad jump6:35Row4:51Farmers carry2:15Sandbag lunges5:39Wall balls8:40Run 15:28Run 25:12Run 35:50Run 46:15Run 56:21Run 66:21Run 76:36Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
