SWE Emil Krantz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:08:48 (Copenhagen 2026) · Doubles Men 57:42 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Emil Krantz, Fanny Jonssonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:48 | top 15% 153/1,03918th of 113 aged 16-24 | 38:36 | 24:26 | 5:51 | View results | See splits Hide splitsSkiErg4:06fastest 18%Sled push1:36fastest 2%Sled pull3:18fastest 25%Burpee broad jump2:38fastest 12%Row4:25fastest 22%Farmers carry1:39fastest 34%Sandbag lunges2:55fastest 11%Wall balls3:49fastest 17%Runs (8 km)38:36fastest 18%Roxzone5:51fastest 32%Run 16:54fastest 18%Run 24:09fastest 13%Run 34:08fastest 7%Run 44:46fastest 30%Run 54:57fastest 34%Run 64:33fastest 19%Run 74:43fastest 25%Run 84:29fastest 12%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Morten Pedersen, Emil Krantzwhat the whole field did → | Doubles Men · team U29 | 57:42 | top 6% 38/73618th of 302 aged U29 | 32:34 | 20:27 | 4:45 | View results | See splits Hide splitsSkiErg3:41fastest 6%Sled push1:10fastest 1%Sled pull2:07fastest 7%Burpee broad jump2:24fastest 17%Row3:48fastest 1%Farmers carry1:20fastest 14%Sandbag lunges2:36fastest 12%Wall balls3:21fastest 3%Runs (8 km)32:34fastest 9%Roxzone4:45fastest 10%Run 14:24fastest 13%Run 23:50fastest 11%Run 34:00fastest 10%Run 44:02fastest 9%Run 54:08fastest 11%Run 64:08fastest 12%Run 74:00fastest 8%Run 84:05fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Fanny Jonsson1 race
- Morten Pedersen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
