SWE Emil Johansson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Johansson at each race, oldest on the left; lower is faster.The best was 1:05:41 at Riga (May 2026); Emil Johansson was 23:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Men | 1:05:41 |
| Oslo | Sep 2026 | Doubles Men | 1:28:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
615th of 709 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:27 | faster than 20% |
| SkiErg: | 4:13 | 4:00 | faster than 19% |
| Run 2: | 5:26 | 4:55 | faster than 26% |
| Sled push: | 2:26 | 1:51 | faster than 7% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 3:55 | 3:04 | faster than 11% |
| Run 4: | 6:19 | 5:13 | faster than 16% |
| Burpee broad jump: | 4:36 | 3:22 | faster than 10% |
| Run 5: | 6:30 | 5:20 | faster than 16% |
| Row: | 4:53 | 4:27 | faster than 10% |
| Run 6: | 6:32 | 5:15 | faster than 11% |
| Farmers carry: | 1:59 | 1:35 | faster than 9% |
| Run 7: | 6:26 | 5:18 | faster than 14% |
| Sandbag lunges: | 4:33 | 3:29 | faster than 12% |
| Run 8: | 7:47 | 6:12 | faster than 12% |
| Wall balls: | 6:05 | 4:28 | faster than 10% |
| Roxzone: | 4:57 | 4:21 | faster than 28% |
| Runs (8 km) | 51:08 | 42:59 | faster than 17% |
| Stations (8) | 32:40 | ||
| Finish | 1:28:42 | 1:14:15 | 615th of 709 · faster than 13% |
83rd of 423 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:44 | faster than 81% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 4:16 | 5:11 | faster than 82% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 4:54 | 5:32 | faster than 72% |
| Sled pull: | 3:15 | 3:02 | faster than 38% |
| Run 4: | 4:47 | 5:29 | faster than 75% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 82% |
| Run 5: | 4:47 | 5:33 | faster than 77% |
| Row: | 4:10 | 4:20 | faster than 74% |
| Run 6: | 4:48 | 5:25 | faster than 74% |
| Farmers carry: | 1:24 | 1:35 | faster than 86% |
| Run 7: | 4:53 | 5:25 | faster than 72% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 82% |
| Run 8: | 4:34 | 5:06 | faster than 72% |
| Wall balls: | 4:17 | 4:11 | faster than 42% |
| Roxzone: | 3:27 | 4:51 | faster than 89% |
| Runs (8 km) | 37:49 | 44:08 | faster than 79% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:41 | 1:15:55 | 83rd of 423 · faster than 80% |
535th of 1,805 Open Men (faster than 70%). Against the 55 who finished around 1:17:17: most time gained on the eight runs (5:36), most lost on wall balls (3:30). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:33 | faster than 96% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 3:45 | 4:38 | faster than 93% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 4:04 | 4:56 | faster than 89% |
| Sled pull: | 5:24 | 4:39 | faster than 26% |
| Run 4: | 3:53 | 4:58 | faster than 95% |
| Burpee broad jump: | 5:05 | 5:34 | faster than 62% |
| Run 5: | 4:00 | 5:08 | faster than 94% |
| Row: | 4:40 | 4:43 | faster than 54% |
| Run 6: | 3:54 | 5:01 | faster than 95% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 3:53 | 4:59 | faster than 95% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 4:26 | 5:35 | faster than 91% |
| Wall balls: | 9:47 | 7:14 | faster than 20% |
| Roxzone: | 7:05 | 7:39 | faster than 61% |
| Runs (8 km) | 31:23 | 39:54 | faster than 94% |
| Stations (8) | 38:47 | ||
| Finish | 1:17:10 | 1:24:46 | 535th of 1,805 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonas De Abreu Skyllkvist1 race
- Liam Kapanen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 53% |
| Push | 67% |
| Pull | 26% |
| BBJ | 63% |
| Row | 55% |
| Carry | 49% |
| Lunges | 56% |
| Wall balls | 21% |
| Roxzone | 62% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Wall balls (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 31:26 running, 38:47 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:33 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 3:45 | 4:38 |
| Sled push | 2:28 | 2:40 |
| Run 3 | 4:04 | 4:56 |
| Sled pull | 5:24 | 4:39 |
| Run 4 | 3:53 | 4:58 |
| Burpee broad jump | 5:05 | 5:34 |
| Run 5 | 4:00 | 5:08 |
| Row | 4:40 | 4:43 |
| Run 6 | 3:54 | 5:01 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 3:53 | 4:59 |
| Sandbag lunges | 5:02 | 5:12 |
| Run 8 | 4:26 | 5:35 |
| Wall balls | 9:47 | 7:14 |
| Roxzone | 7:05 | 7:39 |
| Finish | 1:17:10 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
