NOR Emil Holth
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:21 at Helsinki 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Chrysoula Tzina, Emil Holthwhole field → | Doubles Mixed · team 25-29 | 1:22:23 | 585th of 976145th of 208 aged 25-29 | 48:32 | 29:04 | 4:52 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push2:25faster than 19%Sled pull2:59fastest 21%Burpee broad jump3:46faster than 40%Row4:49faster than 33%Farmers carry1:59faster than 15%Sandbag lunges3:40fastest 46%Wall balls5:18faster than 22%Runs (8 km)48:32faster than 36%Roxzone4:52faster than 40%Run 15:45fastest 40%Run 25:30faster than 41%Run 35:48faster than 37%Run 45:54faster than 34%Run 56:19faster than 25%Run 66:10faster than 26%Run 75:53faster than 40%Run 87:16faster than 29%Full report for this race → |
| Helsinki 2026 9 May 2026team: Chrysoula Tzina, Emil Holthwhole field → | Doubles Mixed · team 25-29 | 1:18:21 | 383rd of 71887th of 157 aged 25-29 | 45:45 | 25:59 | 6:43 | View results | See splits Hide splitsSkiErg4:17faster than 49%Sled push1:50fastest 37%Sled pull2:45fastest 15%Burpee broad jump3:39faster than 37%Row4:20fastest 25%Farmers carry1:33fastest 34%Sandbag lunges3:21fastest 29%Wall balls4:14fastest 49%Runs (8 km)45:45faster than 37%Roxzone6:43faster than 41%Run 15:46faster than 48%Run 25:21faster than 38%Run 35:30faster than 35%Run 45:37faster than 33%Run 55:42faster than 33%Run 65:45faster than 28%Run 75:25faster than 42%Run 86:44faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Helsinki 2026 · best of 2 | 2:11 |
| Sled pull | 2:45 | Helsinki 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Helsinki 2026 · best of 2 | 3:35 |
| Row | 4:20 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 4:14 | Helsinki 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:45 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 4:52 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chrysoula Tzina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Mixed finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
