DEN Emil Hansen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Hansen at each race, oldest on the left; lower is faster.The best was 1:08:43 at Copenhagen (Mar 2026); Emil Hansen was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:13:56 |
| Copenhagen | Mar 2025 | Doubles Men | 1:09:57 |
| Copenhagen | Mar 2026 | Doubles Men | 1:08:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
226th of 874 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 7:25 | faster than 83% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 4:03 | 4:35 | faster than 82% |
| Sled push: | 1:51 | 1:51 | faster than 52% |
| Run 3: | 5:04 | 4:54 | faster than 43% |
| Sled pull: | 2:59 | 3:06 | faster than 58% |
| Run 4: | 4:31 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:01 | 3:08 | faster than 58% |
| Run 5: | 4:34 | 5:04 | faster than 76% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:31 | 4:58 | faster than 75% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 4:36 | 4:57 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:41 | 5:10 | faster than 72% |
| Wall balls: | 4:09 | 4:17 | faster than 59% |
| Roxzone: | 5:14 | 6:12 | faster than 80% |
| Runs (8 km) | 38:26 | 41:57 | faster than 75% |
| Stations (8) | 25:07 | ||
| Finish | 1:08:43 | 1:14:42 | 226th of 874 · faster than 74% |
337th of 736 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 62% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:47 | 4:52 | faster than 53% |
| Sled pull: | 2:38 | 2:46 | faster than 62% |
| Run 4: | 4:52 | 4:54 | faster than 50% |
| Burpee broad jump: | 0:08 ‡ | 2:59 | |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 1:46 | 1:32 | faster than 21% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:10 | 3:13 | faster than 53% |
| Run 8: | 4:59 | 5:12 | faster than 60% |
| Wall balls: | 3:40 | 4:02 | faster than 81% |
| Roxzone: | 9:16 | 6:06 | faster than 6% |
| Runs (8 km) | 39:16 | 40:01 | faster than 53% |
| Stations (8) | 21:29 | ||
| Finish | 1:09:57 | 1:10:54 | 337th of 736 · faster than 54% |
113th of 119 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 11% |
| SkiErg: | 3:56 | 3:50 | faster than 26% |
| Run 2: | 5:03 | 4:13 | faster than 6% |
| Sled push: | 2:37 | 2:04 | faster than 5% |
| Run 3: | 5:37 | 4:29 | faster than 3% |
| Sled pull: | 4:45 | 3:36 | faster than 4% |
| Run 4: | 5:30 | 4:32 | faster than 6% |
| Burpee broad jump: | 3:21 | 2:44 | faster than 16% |
| Run 5: | 5:32 | 4:34 | faster than 6% |
| Row: | 4:38 | 4:12 | faster than 3% |
| Run 6: | 5:20 | 4:27 | faster than 8% |
| Farmers carry: | 1:48 | 1:34 | faster than 17% |
| Run 7: | 5:26 | 4:28 | faster than 10% |
| Sandbag lunges: | 4:13 | 3:23 | faster than 16% |
| Run 8: | 5:50 | 4:45 | faster than 11% |
| Wall balls: | 4:24 | 3:55 | faster than 16% |
| Roxzone: | 7:34 | 5:22 | faster than 6% |
| Runs (8 km) | 43:41 | 36:22 | faster than 6% |
| Stations (8) | 29:42 | ||
| Finish | 1:20:53 | 1:07:10 | 113th of 119 · faster than 5% |
407th of 731 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 2:53 | faster than 3% |
| SkiErg: | 3:43 | 3:49 | faster than 69% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 1:38 | 1:33 | faster than 36% |
| Run 3: | 5:15 | 5:25 | faster than 60% |
| Sled pull: | 2:23 | 2:44 | faster than 78% |
| Run 4: | 5:08 | 5:30 | faster than 69% |
| Burpee broad jump: | 2:28 | 2:59 | faster than 82% |
| Run 5: | 5:55 | 5:42 | faster than 38% |
| Row: | 4:37 | 4:20 | faster than 22% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:02 | 3:17 | faster than 66% |
| Run 8: | 5:33 | 5:33 | faster than 50% |
| Wall balls: | 4:25 | 3:54 | faster than 18% |
| Roxzone: | 7:15 | 6:38 | faster than 35% |
| Runs (8 km) | 43:04 | 41:19 | faster than 38% |
| Stations (8) | 23:41 | ||
| Finish | 1:13:56 | 1:12:38 | 407th of 731 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Brisbane 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Brisbane 2025 · best of 3 | 1:51 |
| Sled pull | 2:23 | Brisbane 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:28 | Brisbane 2025 · best of 2 | 3:14 |
| Row | 4:18 | Copenhagen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Brisbane 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:56 | Copenhagen 2026 · best of 3 | 3:36 |
| Wall balls | 3:40 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:26 | Copenhagen 2026 · best of 3 | 42:20 |
| Roxzone | 5:14 | Copenhagen 2026 · best of 3 | 6:43 |
How to read
Each station's best across Emil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mathias Rehder2 races
- Peter Fester Thaysen1 race
- Tyrone Glenbar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 56% |
| Push | 53% |
| Pull | 58% |
| BBJ | 58% |
| Row | 62% |
| Carry | 25% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 38:31 running, 25:07 at the stations and 5:14 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Emil | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:30 | 7:25 |
| SkiErg | 4:01 | 4:03 |
| Run 2 | 4:03 | 4:35 |
| Sled push | 1:51 | 1:51 |
| Run 3 | 5:04 | 4:54 |
| Sled pull | 2:59 | 3:06 |
| Run 4 | 4:31 | 4:55 |
| Burpee broad jump | 3:01 | 3:08 |
| Run 5 | 4:34 | 5:04 |
| Row | 4:21 | 4:26 |
| Run 6 | 4:31 | 4:58 |
| Farmers carry | 1:49 | 1:37 |
| Run 7 | 4:36 | 4:57 |
| Sandbag lunges | 2:56 | 3:22 |
| Run 8 | 4:41 | 5:10 |
| Wall balls | 4:09 | 4:17 |
| Roxzone | 5:14 | 6:12 |
| Finish | 1:08:43 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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