NOR Emil Håland Holen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Jonas Ophus, Emil Håland Holenwhole field → | Doubles Men · team 30-34 | 1:18:36 | 479th of 722125th of 163 aged 30-34 | 45:24 | 27:39 | 5:37 | View results | See splits Hide splitsSkiErg4:00faster than 33%Sled push1:44faster than 30%Sled pull3:19faster than 30%Burpee broad jump3:16faster than 36%Row4:53faster than 10%Farmers carry1:43faster than 24%Sandbag lunges4:35faster than 9%Wall balls4:09fastest 38%Runs (8 km)45:24faster than 35%Roxzone5:37fastest 48%Run 14:41faster than 37%Run 25:18faster than 47%Run 35:39faster than 44%Run 45:50faster than 38%Run 56:04faster than 36%Run 66:02faster than 33%Run 76:21faster than 22%Run 85:32faster than 25%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emil Håland Holen, Henriette Nerbywhole field → | Doubles Mixed · team U29 | 1:21:23 | 500th of 742198th of 284 aged U29 | 45:37 | 29:08 | 6:43 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push2:00fastest 47%Sled pull3:58faster than 23%Burpee broad jump2:59fastest 36%Row4:48faster than 33%Farmers carry1:50faster than 32%Sandbag lunges4:23faster than 22%Wall balls4:55faster than 13%Runs (8 km)45:37faster than 31%Roxzone6:43faster than 43%Run 15:52faster than 39%Run 25:20faster than 30%Run 35:18faster than 43%Run 45:28faster than 36%Run 55:44faster than 29%Run 65:47faster than 26%Run 75:50faster than 25%Run 86:23faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Henriette Nerby1 race
- Jonas Ophus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
