DEN Emil Enevoldsen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:10:06 (Copenhagen 2026) · Doubles Men 1:04:26 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Thomas Holtveg, Emil Enevoldsenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:06 | 190th of 36751st of 83 aged 25-29 | 36:01 | 28:55 | 5:16 | View results | See splits Hide splitsSkiErg4:20faster than 3%Sled push2:27faster than 32%Sled pull6:12faster than 2%Burpee broad jump2:25fastest 31%Row4:27faster than 22%Farmers carry1:43faster than 31%Sandbag lunges3:41faster than 36%Wall balls3:40fastest 12%Runs (8 km)36:01fastest 37%Roxzone5:16fastest 49%Run 16:18fastest 36%Run 23:52fastest 34%Run 34:12fastest 36%Run 44:11fastest 36%Run 54:18fastest 39%Run 64:18fastest 44%Run 74:17fastest 39%Run 84:37faster than 49%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Holtveg, Emil Enevoldsenwhat the whole field did → | Doubles Men · team U29 | 1:04:26 | top 23% 168/73681st of 302 aged U29 | 35:29 | 23:56 | 5:06 | View results | See splits Hide splitsSkiErg4:01faster than 49%Sled push1:36fastest 33%Sled pull2:45fastest 49%Burpee broad jump2:39fastest 31%Row4:20fastest 37%Farmers carry1:58faster than 10%Sandbag lunges2:57fastest 31%Wall balls3:40fastest 19%Runs (8 km)35:29fastest 21%Roxzone5:06fastest 21%Run 14:37fastest 21%Run 24:10fastest 25%Run 34:27fastest 28%Run 44:35fastest 33%Run 54:48fastest 41%Run 64:23fastest 22%Run 74:07fastest 13%Run 84:27fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Holtveg2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Pro Doubles Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
