POL Emil Emeryk
3 HYROX races over 2 seasons. Best Open Men time: 1:20:58 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Emeryk at each race, oldest on the left; lower is faster.The best was 1:20:58 at Oslo (Sep 2026); Emil Emeryk was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:25:32 |
| Oslo | Sep 2026 | Open Men | 1:20:58 |
| Gdańsk | Oct 2026 | Open Men | 1:22:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:25:32 to 1:20:58).
3 results at 3 races
483rd of 1,349 Open Men (faster than 64%). Against the 43 who finished around 1:21:54: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:29). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:00 | faster than 48% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:45 | 4:55 | faster than 58% |
| Sled push: | 2:56 | 3:23 | faster than 75% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 4:14 | 4:33 | faster than 62% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 4:44 | 5:38 | faster than 70% |
| Run 5: | 5:12 | 5:27 | faster than 59% |
| Row: | 4:44 | 4:50 | faster than 60% |
| Run 6: | 5:05 | 5:17 | faster than 57% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:18 | 5:17 | faster than 49% |
| Sandbag lunges: | 5:04 | 5:11 | faster than 53% |
| Run 8: | 6:22 | 6:14 | faster than 45% |
| Wall balls: | 6:46 | 7:12 | faster than 55% |
| Roxzone: | 6:21 | 7:23 | faster than 69% |
| Runs (8 km) | 41:10 | 42:05 | faster than 55% |
| Stations (8) | 34:47 | ||
| Finish | 1:22:14 | 1:28:04 | 483rd of 1,349 · faster than 64% |
432nd of 1,104 Open Men (faster than 60%). Against the 34 who finished around 1:21:21: most time gained on wall balls (0:59), most lost on the eight runs (1:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 52% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 2:30 | 3:02 | faster than 84% |
| Run 3: | 5:10 | 5:06 | faster than 47% |
| Sled pull: | 4:22 | 4:30 | faster than 56% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:35 | 5:25 | faster than 46% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:31 | 4:51 | faster than 86% |
| Run 6: | 5:00 | 5:10 | faster than 56% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 5:09 | 5:11 | faster than 52% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 43% |
| Run 8: | 6:19 | 6:24 | faster than 53% |
| Wall balls: | 5:48 | 7:06 | faster than 74% |
| Roxzone: | 4:10 | 4:56 | faster than 73% |
| Runs (8 km) | 42:05 | 42:32 | faster than 52% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:58 | 1:24:57 | 432nd of 1,104 · faster than 60% |
1,389th of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:41). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:56 | faster than 28% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 5:44 | 5:13 | faster than 29% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 6:04 | 5:32 | faster than 30% |
| Sled pull: | 4:24 | 4:21 | faster than 48% |
| Run 4: | 5:58 | 5:31 | faster than 31% |
| Burpee broad jump: | 5:02 | 5:21 | faster than 59% |
| Run 5: | 6:08 | 5:40 | faster than 33% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:10 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 42% |
| Run 8: | 5:29 | 4:54 | faster than 31% |
| Wall balls: | 6:07 | 6:24 | faster than 56% |
| Roxzone: | 5:17 | 5:43 | faster than 61% |
| Runs (8 km) | 45:37 | 42:15 | faster than 33% |
| Stations (8) | 34:44 | ||
| Finish | 1:25:32 | 1:23:58 | 1389th of 2,561 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Oslo 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Oslo 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:31 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:10 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 4:10 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 58% |
| Push | 85% |
| Pull | 57% |
| BBJ | 47% |
| Row | 87% |
| Carry | 37% |
| Lunges | 43% |
| Wall balls | 75% |
| Roxzone | 74% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 42:10 running, 34:48 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:16 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:30 | 3:02 |
| Run 3 | 5:10 | 5:06 |
| Sled pull | 4:22 | 4:30 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 5:35 | 5:25 |
| Run 5 | 5:14 | 5:18 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:00 | 5:10 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 5:17 | 5:03 |
| Run 8 | 6:19 | 6:24 |
| Wall balls | 5:48 | 7:06 |
| Roxzone | 4:10 | 4:56 |
| Finish | 1:20:58 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
