NED Emiel Velnaar
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:39 (Heerenveen 2026) · Doubles Men 0:59:17 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Emiel Velnaar, Jarno Van Leeuwenwhat the whole field did → | Doubles Men · team 25-29 | 0:59:17 | top 4% 53/1,512 | 32:04 | 22:15 | 5:03 | splitsSkiErg3:48Sled push1:33Sled pull2:42Burpee broad jump2:26Row4:23Farmers carry1:29Sandbag lunges2:17Wall balls3:37Run 13:01Run 23:49Run 34:06Run 44:08Run 54:17Run 64:14Run 74:08Run 84:24Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:04:39 | top 4% 65/1,771 | 32:36 | 24:54 7 of 8 | 7:12 | splitsSkiErg4:09Sled push2:12Sled pull3:07Burpee broad jump3:28Row4:18Farmers carry1:34Sandbag lunges—Wall balls4:22Run 13:56Run 23:51Run 34:06Run 44:06Run 54:14Run 64:04Run 74:01Run 84:21Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Emiel Velnaar, Jarno van Leeuwenwhat the whole field did → | Doubles Men · team 25-29 | 1:00:55 | top 5% 99/2,147 | 33:48 | 22:34 | 4:36 | splitsSkiErg3:59Sled push1:42Sled pull2:39Burpee broad jump2:12Row4:10Farmers carry1:25Sandbag lunges2:40Wall balls3:47Run 14:14Run 24:03Run 34:07Run 44:10Run 54:11Run 64:15Run 74:11Run 84:41Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:07:30 | top 7% 194/2,802 | 35:20 | 27:22 | 4:52 | splitsSkiErg4:19Sled push3:01Sled pull3:23Burpee broad jump3:06Row4:23Farmers carry1:30Sandbag lunges3:16Wall balls4:24Run 13:48Run 24:26Run 34:26Run 44:25Run 54:28Run 64:24Run 74:30Run 84:56Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:59 | top 14% 260/1,912 | 38:51 | 31:51 | 4:23 | splitsSkiErg4:11Sled push3:14Sled pull4:14Burpee broad jump4:18Row4:39Farmers carry2:07Sandbag lunges3:32Wall balls5:36Run 14:17Run 24:27Run 35:03Run 45:08Run 55:23Run 65:12Run 75:27Run 83:56Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Emiel Velnaar, Jarno Van Leeuwenwhat the whole field did → | Doubles Men · team 25-29 | 1:04:21 | top 12% 135/1,175 | 35:20 | 23:58 | 5:09 | splitsSkiErg3:48Sled push1:32Sled pull3:11Burpee broad jump2:25Row4:15Farmers carry1:23Sandbag lunges2:36Wall balls4:48Run 14:29Run 24:05Run 34:25Run 44:22Run 54:23Run 64:28Run 74:24Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
