NZL Emerson Irvine
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:32:16 (Sydney 2025) · Doubles Mixed 1:12:29 (Sydney Jul 2026) · Doubles Men 1:36:10 (Auckland 2025).
Two results in one division at the same race (Doubles Mixed at Sydney Jul 2026): either two athletes called Emerson Irvine, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Emerson Irvine, Olivia Rosewhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:29 | top 25% 738/2,979 | 40:35 | 23:43 | 8:16 | splitsSkiErg3:54Sled push1:42Sled pull3:15Burpee broad jump2:28Row4:11Farmers carry1:43Sandbag lunges3:03Wall balls3:27Run 14:26Run 24:44Run 34:57Run 44:53Run 54:51Run 65:00Run 75:05Run 86:44Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Johnelle Wereta, Emerson Irvinewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:25 | 1841st of 2,979 | 45:25 | 29:30 | 9:36 | splitsSkiErg4:06Sled push1:58Sled pull3:57Burpee broad jump3:41Row4:39Farmers carry2:12Sandbag lunges4:44Wall balls4:13Run 15:07Run 25:05Run 35:19Run 45:21Run 55:26Run 65:42Run 75:41Run 87:46Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 50-54 | 1:32:16 | 1589th of 2,104 | 41:28 | 40:25 | 10:28 | splitsSkiErg4:15Sled push2:59Sled pull5:07Burpee broad jump7:17Row4:59Farmers carry2:51Sandbag lunges6:03Wall balls6:54Run 14:22Run 24:37Run 34:48Run 44:58Run 55:17Run 65:11Run 75:13Run 87:05Full report for this race → |
| Auckland 2025 31 Jan 2025team: Tim Irvine, Emerson Irvinewhat the whole field did → | Doubles Men · team 30-39 | 1:36:10 | 300th of 360 | 57:55 | 29:01 | 9:20 | splitsSkiErg3:52Sled push1:43Sled pull3:03Burpee broad jump3:53Row4:40Farmers carry2:13Sandbag lunges4:24Wall balls5:13Run 16:30Run 26:24Run 36:47Run 47:18Run 57:40Run 67:41Run 77:50Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emerson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:03 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
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- Every session written for your weak station, not a generic plan
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