IRL Emer Henry
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emer Henry at each race, oldest on the left; lower is faster.The best was 1:09:17 at Málaga (Apr 2026); Emer Henry was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:11:39 |
| Málaga | Apr 2026 | Open Women | 1:09:17 |
| Riga | May 2026 | Open Women | 1:12:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:22 faster (1:11:39 to 1:09:17).
This line shows the finish time of Emer Henry at each race, oldest on the left; lower is faster.The best was 1:17:19 at Manchester (Jan 2026); Emer Henry was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:17:38 |
| Manchester | Jan 2026 | Doubles Women | 1:17:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
16th of 377 Open Women (faster than 96%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:31 | fastest in the field |
| SkiErg: | 4:57 | 5:15 | faster than 79% |
| Run 2: | 4:15 | 5:50 | faster than 97% |
| Sled push: | 2:24 | 2:45 | faster than 77% |
| Run 3: | 4:32 | 6:09 | faster than 96% |
| Sled pull: | 4:21 | 5:18 | faster than 82% |
| Run 4: | 4:30 | 6:07 | faster than 97% |
| Burpee broad jump: | 4:18 | 6:57 | faster than 95% |
| Run 5: | 4:31 | 6:04 | faster than 97% |
| Row: | 4:53 | 5:18 | faster than 87% |
| Run 6: | 4:33 | 5:59 | faster than 96% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 4:32 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 94% |
| Run 8: | 4:19 | 5:46 | faster than 97% |
| Wall balls: | 6:08 | 6:15 | faster than 53% |
| Roxzone: | 3:56 | 6:07 | faster than 95% |
| Runs (8 km) | 35:55 | 48:51 | faster than 97% |
| Stations (8) | 32:24 | ||
| Finish | 1:12:10 | 1:34:51 | 16th of 377 · faster than 96% |
19th of 994 Open Women (faster than 98%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 95% |
| SkiErg: | 4:50 | 5:08 | faster than 82% |
| Run 2: | 4:08 | 5:14 | faster than 97% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 4:04 | 5:20 | faster than 92% |
| Run 4: | 4:16 | 5:32 | faster than 97% |
| Burpee broad jump: | 3:55 | 6:19 | faster than 98% |
| Run 5: | 4:17 | 5:39 | fastest in the field |
| Row: | 5:03 | 5:36 | faster than 90% |
| Run 6: | 4:29 | 5:31 | faster than 94% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 4:12 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:25 | 4:50 | faster than 96% |
| Run 8: | 4:09 | 5:34 | faster than 99% |
| Wall balls: | 5:17 | 6:09 | faster than 71% |
| Roxzone: | 4:34 | 7:02 | faster than 98% |
| Runs (8 km) | 33:46 | 43:43 | faster than 98% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:17 | 1:29:17 | 19th of 994 · faster than 98% |
39th of 1,245 Open Women (faster than 96%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 87% |
| SkiErg: | 4:55 | 5:08 | faster than 76% |
| Run 2: | 4:12 | 5:19 | faster than 95% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 4:22 | 5:30 | faster than 95% |
| Sled pull: | 3:54 | 5:01 | faster than 91% |
| Run 4: | 4:21 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:42 | 6:44 | faster than 93% |
| Run 5: | 4:21 | 5:43 | faster than 97% |
| Row: | 5:03 | 5:20 | faster than 78% |
| Run 6: | 4:18 | 5:36 | faster than 97% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 4:13 | 5:32 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:00 | faster than 92% |
| Run 8: | 4:30 | 6:06 | faster than 98% |
| Wall balls: | 5:43 | 6:27 | faster than 67% |
| Roxzone: | 6:06 | 8:36 | faster than 97% |
| Runs (8 km) | 33:49 | 43:44 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:39 | 1:33:17 | 39th of 1,245 · faster than 96% |
347th of 1,546 Doubles Women (faster than 77%). Against the 46 who finished around 1:16:29: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 82% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 5:32 | 6:17 | faster than 79% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 5:49 | 6:33 | faster than 77% |
| Sled pull: | 3:36 | 4:03 | faster than 76% |
| Run 4: | 5:56 | 6:38 | faster than 73% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 87% |
| Run 5: | 6:05 | 6:44 | faster than 72% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 6:08 | 6:42 | faster than 70% |
| Farmers carry: | 1:42 | 1:54 | faster than 77% |
| Run 7: | 6:18 | 6:43 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 83% |
| Run 8: | 4:53 | 5:31 | faster than 75% |
| Wall balls: | 4:24 | 4:21 | faster than 48% |
| Roxzone: | 5:27 | 6:04 | faster than 63% |
| Runs (8 km) | 44:29 | 50:04 | faster than 76% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:19 | 1:26:49 | 347th of 1,546 · faster than 77% |
429th of 1,507 Doubles Women (faster than 71%). Against the 45 who finished around 1:18:01: most time gained on the eight runs (1:06), most lost on wall balls (0:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 78% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 5:46 | 6:14 | faster than 71% |
| Sled push: | 1:44 | 1:39 | faster than 38% |
| Run 3: | 6:01 | 6:33 | faster than 73% |
| Sled pull: | 4:00 | 3:57 | faster than 48% |
| Run 4: | 6:02 | 6:38 | faster than 75% |
| Burpee broad jump: | 3:21 | 4:21 | faster than 88% |
| Run 5: | 6:02 | 6:45 | faster than 79% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 6:04 | 6:43 | faster than 77% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:20 | 6:44 | faster than 67% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 45% |
| Run 8: | 4:08 | 4:37 | faster than 76% |
| Wall balls: | 4:45 | 4:30 | faster than 38% |
| Roxzone: | 4:53 | 4:56 | faster than 51% |
| Runs (8 km) | 43:46 | 48:09 | faster than 76% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:38 | 1:23:19 | 429th of 1,507 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 3:54 | Mechelen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:55 | Málaga 2026 · best of 3 | 6:46 |
| Row | 4:53 | Riga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Mechelen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:25 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 5:17 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:46 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 3:56 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciara Sheedy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 83% |
| Push | 67% |
| Pull | 93% |
| BBJ | 98% |
| Row | 91% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 71% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 33:50 running, 31:02 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emer | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:58 |
| SkiErg | 4:50 | 5:08 |
| Run 2 | 4:08 | 5:14 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 4:21 | 5:27 |
| Sled pull | 4:04 | 5:20 |
| Run 4 | 4:16 | 5:32 |
| Burpee broad jump | 3:55 | 6:19 |
| Run 5 | 4:17 | 5:39 |
| Row | 5:03 | 5:36 |
| Run 6 | 4:29 | 5:31 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 4:12 | 5:31 |
| Sandbag lunges | 3:25 | 4:50 |
| Run 8 | 4:09 | 5:34 |
| Wall balls | 5:17 | 6:09 |
| Roxzone | 4:34 | 7:02 |
| Finish | 1:09:17 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
