IRL Emer Henry
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:09:17 (Málaga 2026) · Doubles Women 1:17:19 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:22 faster (1:11:39 to 1:09:17).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:12:10 | top 5% 16/377 | 35:55 | 32:24 | 3:56 | splitsSkiErg4:57Sled push2:24Sled pull4:21Burpee broad jump4:18Row4:53Farmers carry1:54Sandbag lunges3:29Wall balls6:08Run 14:46Run 24:15Run 34:32Run 44:30Run 54:31Run 64:33Run 74:32Run 84:19Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:09:17 | top 2% 19/994 | 33:46 | 31:02 | 4:34 | splitsSkiErg4:50Sled push2:34Sled pull4:04Burpee broad jump3:55Row5:03Farmers carry1:54Sandbag lunges3:25Wall balls5:17Run 13:58Run 24:08Run 34:21Run 44:16Run 54:17Run 64:29Run 74:12Run 84:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 16-24 | 1:11:39 | top 4% 18/469 | 33:49 | 31:48 | 6:06 | splitsSkiErg4:55Sled push2:20Sled pull3:54Burpee broad jump4:42Row5:03Farmers carry1:35Sandbag lunges3:36Wall balls5:43Run 13:35Run 24:12Run 34:22Run 44:21Run 54:21Run 64:18Run 74:13Run 84:30Full report for this race → |
| Manchester 2026 23 Jan 2026team: Ciara Sheedy, Emer Henrywhat the whole field did → | Doubles Women · team 16-24 | 1:17:19 | top 23% 346/1,546 | 44:29 | 27:28 | 5:27 | splitsSkiErg4:28Sled push1:51Sled pull3:36Burpee broad jump3:19Row4:55Farmers carry1:42Sandbag lunges3:13Wall balls4:24Run 13:51Run 25:32Run 35:49Run 45:56Run 56:05Run 66:08Run 76:18Run 84:53Full report for this race → |
| Dublin 2025 16 Nov 2025team: Emer Henry, Ciara Sheedywhat the whole field did → | Doubles Women · team 16-24 | 1:17:38 | top 29% 428/1,507 | 43:46 | 29:03 | 4:53 | splitsSkiErg4:33Sled push1:44Sled pull4:00Burpee broad jump3:21Row5:10Farmers carry1:45Sandbag lunges3:45Wall balls4:45Run 13:27Run 25:46Run 36:01Run 46:02Run 56:02Run 66:04Run 76:20Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
