IRL Emer Buckley
2 HYROX races over 2 seasons. Best Open Women time: 2:04:32 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emer Buckley at each race, oldest on the left; lower is faster.The best was 2:04:32 at Cologne (Apr 2025); Emer Buckley was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 2:04:32 |
| Copenhagen | Mar 2026 | Open Women | 2:11:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
967th of 1,005 Open Women (faster than 3%). Against the 30 who finished around 2:08:23: most time gained on the eight runs (3:04), most lost on wall balls (8:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:20 | 8:12 | faster than 17% |
| SkiErg: | 6:16 | 5:14 | faster than 1% |
| Run 2: | 5:54 | 5:10 | faster than 18% |
| Sled push: | 3:43 | 2:50 | faster than 9% |
| Run 3: | 6:29 | 5:22 | faster than 13% |
| Sled pull: | 8:52 | 5:15 | faster than 1% |
| Run 4: | 6:21 | 5:24 | faster than 15% |
| Burpee broad jump: | 9:59 | 6:23 | faster than 6% |
| Run 5: | 7:01 | 5:31 | faster than 10% |
| Row: | 6:18 | 5:22 | faster than 4% |
| Run 6: | 6:36 | 5:26 | faster than 11% |
| Farmers carry: | 3:27 | 2:14 | faster than 7% |
| Run 7: | 7:26 | 5:24 | faster than 5% |
| Sandbag lunges: | 6:37 | 4:48 | faster than 14% |
| Run 8: | 9:08 | 5:46 | faster than 4% |
| Wall balls: | 18:36 | 6:17 | faster than 0% |
| Roxzone: | 10:02 | 7:15 | faster than 12% |
| Runs (8 km) | 58:11 | 46:28 | faster than 9% |
| Stations (8) | 1:03:48 | ||
| Finish | 2:11:58 | 1:33:02 | 967th of 1,005 · faster than 3% |
723rd of 760 Open Women (faster than 4%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:28 | faster than 20% |
| SkiErg: | 5:36 | 5:03 | faster than 11% |
| Run 2: | 8:00 | 5:16 | faster than 1% |
| Sled push: | 2:43 | 2:39 | faster than 44% |
| Run 3: | 6:28 | 5:30 | faster than 14% |
| Sled pull: | 7:51 | 5:11 | faster than 3% |
| Run 4: | 6:44 | 5:35 | faster than 14% |
| Burpee broad jump: | 11:53 | 6:08 | faster than 2% |
| Run 5: | 7:21 | 5:40 | faster than 9% |
| Row: | 5:56 | 5:19 | faster than 11% |
| Run 6: | 6:45 | 5:35 | faster than 15% |
| Farmers carry: | 3:11 | 2:06 | faster than 4% |
| Run 7: | 7:04 | 5:37 | faster than 12% |
| Sandbag lunges: | 6:42 | 4:49 | faster than 12% |
| Run 8: | 10:04 | 6:49 | faster than 6% |
| Wall balls: | 10:45 | 6:30 | faster than 6% |
| Roxzone †: | 11:20 | ||
| Runs (8 km) | 58:35 | 45:38 | faster than 8% |
| Stations (8) | 54:37 | ||
| Finish | 2:04:32 | 1:31:28 | 723rd of 760 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 7:51 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:59 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:56 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 3:11 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 10:45 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:11 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 10:02 | Copenhagen 2026 | 7:57 |
How to read
Each station's best across Emer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 11% |
| Push | 45% |
| Pull | 4% |
| BBJ | 3% |
| Row | 12% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (12:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 58:35 running, 54:37 at the stations and 11:20 in the roxzone; the longest station was the burpee broad jumps (11:53) and the shortest the sled push (2:43).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Emer | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:28 |
| SkiErg | 5:36 | 5:03 |
| Run 2 | 8:00 | 5:16 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 6:28 | 5:30 |
| Sled pull | 7:51 | 5:11 |
| Run 4 | 6:44 | 5:35 |
| Burpee broad jump | 11:53 | 6:08 |
| Run 5 | 7:21 | 5:40 |
| Row | 5:56 | 5:19 |
| Run 6 | 6:45 | 5:35 |
| Farmers carry | 3:11 | 2:06 |
| Run 7 | 7:04 | 5:37 |
| Sandbag lunges | 6:42 | 4:49 |
| Run 8 | 10:04 | 6:49 |
| Wall balls | 10:45 | 6:30 |
| Roxzone | 11:20 | 7:26 |
| Finish | 2:04:32 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:45 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
