Athlete · Open Women · 25-29 ·

USA

Emely Ramos

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:11 (Miami Beach 2025) · Doubles Women 1:21:19 (Phoenix 2026) · Pro Doubles Women 1:36:54 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:11 best Open Women time · Miami Beach 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

497th of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

1:36:54 latest race · New York 2026 first Pro Doubles Women race Pro Doubles Women with Daniela MartÃnez

Burpee broad jump strongest segment · Miami Beach 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:11Miami Beach 2025 · 2 races Doubles Women1:21:19Phoenix 2026 · 2 races · with Gianna Cardoso Pro Doubles Women1:36:54New York 2026 · 1 race · with Daniela MartÃnez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Emely Ramos, Daniela MartÃnezwhat the whole field did →	Pro Doubles Women · team 25-29	1:36:54	266th of 333	56:13	32:15	8:30	splits SkiErg4:28Sled push2:48Sled pull4:29Burpee broad jump3:58Row5:17Farmers carry2:14Sandbag lunges4:09Wall balls4:52Run 16:28Run 26:04Run 36:52Run 47:01Run 57:21Run 66:48Run 77:02Run 88:42Full report for this race →
Phoenix 2026 29 Jan 2026team: Gianna Cardoso, Emely Ramoswhat the whole field did →	Doubles Women · team 25-29	1:21:19	top 40% 234/587	46:24	27:49	7:11	splits SkiErg4:41Sled push1:40Sled pull3:52Burpee broad jump3:30Row5:23Farmers carry1:43Sandbag lunges3:27Wall balls3:33Run 15:50Run 25:16Run 35:50Run 46:02Run 56:04Run 65:46Run 75:59Run 85:41Full report for this race →
Boston 2025 26 Sept 2025team: Tiffany Brea, Emely Ramoswhat the whole field did →	Doubles Women · team 25-29	1:25:20	top 42% 593/1,424	51:41	27:58	5:44	splits SkiErg4:34Sled push1:39Sled pull4:02Burpee broad jump3:28Row5:24Farmers carry1:40Sandbag lunges3:06Wall balls4:05Run 17:27Run 25:58Run 36:18Run 46:13Run 56:25Run 66:21Run 76:30Run 86:33Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:43:11	497th of 684	46:17	44:30	12:29	splits SkiErg5:13Sled push3:37Sled pull7:00Burpee broad jump5:32Row5:36Farmers carry3:04Sandbag lunges5:56Wall balls8:32Run 14:15Run 25:45Run 35:38Run 46:08Run 56:01Run 65:56Run 75:59Run 86:39Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 25-29	1:52:33	643rd of 840	52:34	47:19	12:38	splits SkiErg5:25Sled push3:54Sled pull6:10Burpee broad jump7:01Row5:53Farmers carry3:12Sandbag lunges6:59Wall balls8:45Run 16:41Run 26:05Run 36:14Run 46:09Run 56:31Run 66:50Run 76:46Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 62%

Row faster than 42%

Farmers carry faster than 14%

Sandbag lunges faster than 27%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:53 slower

Sled pull 0:47 slower

Burpee broad jump 0:27 faster

Row 0:06 slower

Farmers carry 0:47 slower

Sandbag lunges 0:58 slower

Wall balls 2:38 slower

Roxzone 4:58 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emely against the typical Open Women finisher

Emely1:43:11

4:155:135:453:375:387:006:085:326:015:365:563:045:595:566:398:3212:29

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:58 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown