SWE Emelie Palm
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
64th of 166 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 84% |
| SkiErg: | 4:02 | 4:20 | faster than 96% |
| Run 2: | 4:09 | 4:30 | faster than 69% |
| Sled push: | 2:02 | 1:58 | faster than 37% |
| Run 3: | 4:29 | 4:47 | faster than 64% |
| Sled pull: | 3:58 | 3:49 | faster than 38% |
| Run 4: | 4:21 | 4:48 | faster than 72% |
| Burpee broad jump: | 3:43 | 3:19 | faster than 23% |
| Run 5: | 4:33 | 4:52 | faster than 66% |
| Row: | 4:33 | 4:42 | faster than 73% |
| Run 6: | 4:33 | 4:51 | faster than 64% |
| Farmers carry: | 1:55 | 1:51 | faster than 38% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 35% |
| Run 8: | 6:31 | 6:46 | faster than 56% |
| Wall balls: | 4:14 | 3:53 | faster than 26% |
| Roxzone: | 7:20 | 7:46 | faster than 67% |
| Runs (8 km) | 36:44 | 39:59 | faster than 69% |
| Stations (8) | 28:33 | ||
| Finish | 1:12:34 | 1:15:02 | 64th of 166 · faster than 61% |
124th of 962 Open Women (faster than 87%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:49 | faster than 81% |
| SkiErg: | 4:41 | 5:03 | faster than 90% |
| Run 2: | 4:52 | 5:24 | faster than 77% |
| Sled push: | 1:57 | 2:46 | faster than 96% |
| Run 3: | 5:02 | 5:45 | faster than 83% |
| Sled pull: | 4:13 | 5:32 | faster than 94% |
| Run 4: | 5:00 | 5:47 | faster than 83% |
| Burpee broad jump: | 5:49 | 6:31 | faster than 66% |
| Run 5: | 4:55 | 5:50 | faster than 89% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 4:49 | 5:46 | faster than 89% |
| Farmers carry: | 1:58 | 2:10 | faster than 78% |
| Run 7: | 4:47 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:36 | 4:45 | faster than 57% |
| Run 8: | 4:51 | 5:50 | faster than 88% |
| Wall balls: | 5:12 | 6:09 | faster than 75% |
| Roxzone: | 6:32 | 8:15 | faster than 86% |
| Runs (8 km) | 38:28 | 44:42 | faster than 87% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:29 | 1:31:37 | 124th of 962 · faster than 87% |
343rd of 1,249 Doubles Women (faster than 72%). Against the 40 who finished around 1:17:47: most time gained on SkiErg (0:19), most lost on the eight runs (1:00). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:41 | faster than 73% |
| SkiErg: | 4:05 | 4:35 | faster than 98% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 5:14 | 5:47 | faster than 77% |
| Sled pull: | 3:40 | 3:52 | faster than 62% |
| Run 4: | 5:44 | 5:52 | faster than 56% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 77% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:39 | 4:59 | faster than 85% |
| Run 6: | 5:43 | 5:56 | faster than 60% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:45 | 5:54 | faster than 58% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 35% |
| Run 8: | 5:29 | 6:15 | faster than 81% |
| Wall balls: | 4:01 | 4:26 | faster than 74% |
| Roxzone: | 7:10 | 8:04 | faster than 75% |
| Runs (8 km) | 44:01 | 47:10 | faster than 68% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:18 | 1:24:35 | 343rd of 1,249 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mathilda Palm1 race
- Sasha Grimes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Emelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Emelie: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 94% |
| BBJ | 66% |
| Row | 68% |
| Carry | 79% |
| Lunges | 57% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emelie beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emelie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sandbag lunges (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emelie: 38:32 running, 33:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (5:49) and the shortest the sled push (1:57).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emelie | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:49 |
| SkiErg | 4:41 | 5:03 |
| Run 2 | 4:52 | 5:24 |
| Sled push | 1:57 | 2:46 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 4:13 | 5:32 |
| Run 4 | 5:00 | 5:47 |
| Burpee broad jump | 5:49 | 6:31 |
| Run 5 | 4:55 | 5:50 |
| Row | 5:07 | 5:17 |
| Run 6 | 4:49 | 5:46 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 4:47 | 5:42 |
| Sandbag lunges | 4:36 | 4:45 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 5:12 | 6:09 |
| Roxzone | 6:32 | 8:15 |
| Finish | 1:18:29 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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