Athlete · Open Women · 25-29 ·

SWE

Emelie Ångström

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:04 (Oslo 2026) · Doubles Women 1:15:53 (Bologna 2026).

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1:39:04 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

517th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:39:04 latest race · Oslo 2026 first Open Women race Open Women

Sled pull strongest segment · Oslo 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:04Oslo 2026 · 1 race Doubles Women1:15:53Bologna 2026 · 2 races · with Emelie Löwgren

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:39:04	517th of 824	50:28	42:18	6:22	splits SkiErg5:17Sled push3:31Sled pull4:51Burpee broad jump6:25Row5:35Farmers carry2:58Sandbag lunges6:17Wall balls7:24Run 16:22Run 25:51Run 35:55Run 46:14Run 56:16Run 66:03Run 76:15Run 87:35Full report for this race →
Bologna 2026 4 Apr 2026team: Emelie Löwgren, Emelie Ångströmwhat the whole field did →	Doubles Women · team 25-29	1:15:53	top 23% 159/719	42:28	27:14	6:16	splits SkiErg4:31Sled push1:55Sled pull3:25Burpee broad jump2:37Row4:55Farmers carry2:05Sandbag lunges3:56Wall balls3:50Run 15:05Run 25:13Run 35:21Run 45:16Run 55:23Run 65:23Run 75:20Run 85:30Full report for this race →
Stockholm 2025 19 Dec 2025team: Emelie Ångström, Julia Faleke -Novywhat the whole field did →	Doubles Women · team 16-24	1:27:27	749th of 1,249	48:03	29:55	9:33	splits SkiErg4:41Sled push1:34Sled pull3:41Burpee broad jump4:43Row4:53Farmers carry1:41Sandbag lunges3:47Wall balls4:55Run 14:47Run 25:59Run 36:05Run 45:56Run 56:52Run 65:53Run 76:01Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 38%

Farmers carry faster than 15%

Sandbag lunges faster than 21%

Wall balls faster than 38%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:36 slower

Sled pull 0:20 faster

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:45 slower

Sandbag lunges 1:21 slower

Wall balls 0:43 slower

Roxzone 0:55 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelie against the typical Open Women finisher

Emelie1:39:04

6:225:175:513:315:554:516:146:256:165:356:032:586:156:177:357:246:22

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown