ITA Emanuele Tosti
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,911th of 2,001 Doubles Men (faster than 4%). Against the 61 who finished around 1:38:48: most time gained on the eight runs (8:10), most lost on wall balls (1:22). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:08 | faster than 18% |
| SkiErg: | 4:42 | 4:04 | faster than 2% |
| Run 2: | 5:03 | 4:29 | faster than 20% |
| Sled push: | 13:32 ‡ | 2:04 | |
| Run 3: | 5:34 | 4:50 | faster than 18% |
| Sled pull: | 4:01 | 3:29 | faster than 24% |
| Run 4: | 5:03 | 4:51 | faster than 40% |
| Burpee broad jump: | 4:02 | 3:24 | faster than 26% |
| Run 5: | 5:14 | 4:58 | faster than 38% |
| Row: | 5:09 | 4:40 | faster than 12% |
| Run 6: | 5:09 | 4:54 | faster than 36% |
| Farmers carry: | 2:22 | 1:41 | faster than 2% |
| Run 7: | 5:17 | 4:56 | faster than 32% |
| Sandbag lunges: | 5:09 | 3:42 | faster than 8% |
| Run 8: | 6:33 | 5:34 | faster than 20% |
| Wall balls: | 7:31 | 4:28 | faster than 3% |
| Roxzone: | 9:17 | 6:29 | faster than 5% |
| Runs (8 km) | 44:43 | 40:42 | faster than 26% |
| Stations (8) | 46:28 | ||
| Finish | 1:40:23 | 1:15:03 | 1911th of 2,001 · faster than 4% |
1,462nd of 2,561 Open Men (faster than 42%). Against the 77 who finished around 1:25:56: most time gained on wall balls (0:37), most lost on the eight runs (0:43). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 24% |
| SkiErg: | 4:48 | 4:26 | faster than 16% |
| Run 2: | 5:49 | 5:13 | faster than 26% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:51 | 5:32 | faster than 38% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 5:43 | 5:31 | faster than 40% |
| Burpee broad jump: | 6:27 | 5:21 | faster than 25% |
| Run 5: | 5:57 | 5:40 | faster than 39% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 4:49 | 4:54 | faster than 53% |
| Wall balls: | 6:15 | 6:24 | faster than 53% |
| Roxzone: | 6:05 | 5:43 | faster than 41% |
| Runs (8 km) | 43:39 | 42:15 | faster than 42% |
| Stations (8) | 36:58 | ||
| Finish | 1:26:38 | 1:23:58 | 1462nd of 2,561 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Sollecchia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Emanuele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Emanuele: faster than |
|---|---|
| Ski | 16% |
| Push | 41% |
| Pull | 51% |
| BBJ | 26% |
| Row | 51% |
| Carry | 33% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuele beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuele's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuele: 43:43 running, 36:58 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Emanuele | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:56 |
| SkiErg | 4:48 | 4:26 |
| Run 2 | 5:49 | 5:13 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 5:43 | 5:31 |
| Burpee broad jump | 6:27 | 5:21 |
| Run 5 | 5:57 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 5:16 | 4:58 |
| Run 8 | 4:49 | 4:54 |
| Wall balls | 6:15 | 6:24 |
| Roxzone | 6:05 | 5:43 |
| Finish | 1:26:38 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
