ITA Emanuele Onesti
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:20:23 (Milan 2024) · Doubles Mixed 1:15:31 (Rome 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Giorgia Diodoro, Emanuele Onestiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:31 | top 29% 654/2,281 | 41:39 | 27:09 | 6:46 | splitsSkiErg4:20Sled push2:07Sled pull3:33Burpee broad jump3:30Row4:51Farmers carry1:23Sandbag lunges3:06Wall balls4:19Run 17:08Run 24:46Run 35:02Run 44:52Run 55:09Run 64:58Run 74:37Run 85:12Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:28:16 | 266th of 361 | 37:10 | 44:38 | 6:33 | splitsSkiErg4:22Sled push4:56Sled pull5:50Burpee broad jump5:48Row4:52Farmers carry2:58Sandbag lunges5:26Wall balls10:26Run 15:23Run 23:57Run 34:18Run 44:22Run 54:40Run 64:19Run 74:52Run 85:23Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:21:42 | 287th of 475 | 35:11 | 40:23 | 6:12 | splitsSkiErg4:12Sled push3:41Sled pull7:14Burpee broad jump5:17Row4:38Farmers carry2:08Sandbag lunges4:48Wall balls8:25Run 14:41Run 23:44Run 34:11Run 44:17Run 54:34Run 64:22Run 74:18Run 85:07Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:25:05 | 211th of 391 | 36:06 | 41:45 | 7:19 | splitsSkiErg4:09Sled push3:36Sled pull6:04Burpee broad jump5:45Row4:40Farmers carry2:24Sandbag lunges4:57Wall balls10:10Run 14:08Run 24:13Run 34:50Run 44:44Run 55:02Run 64:50Run 74:36Run 83:47Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:20:23 | top 28% 84/302 | 36:05 | 37:03 | 7:20 | splitsSkiErg4:16Sled push3:09Sled pull7:37Burpee broad jump3:44Row4:24Farmers carry2:23Sandbag lunges4:00Wall balls7:30Run 14:37Run 24:02Run 35:23Run 44:35Run 54:47Run 64:33Run 74:18Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Pro Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
