ITA Emanuele Onesti
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuele Onesti at each race, oldest on the left; lower is faster.The best was 1:20:23 at Milan (Oct 2024); Emanuele Onesti was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:20:23 |
| Rimini | May 2025 | Pro Men | 1:25:05 |
| Rome | Sep 2025 | Pro Men | 1:21:42 |
| Rome | Sep 2026 | Pro Men | 1:28:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
266th of 361 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 3:57 | 3:49 | faster than 41% |
| Sled push: | 4:56 | 4:21 | faster than 28% |
| Run 3: | 4:18 | 4:08 | faster than 42% |
| Sled pull: | 5:50 | 5:17 | faster than 34% |
| Run 4: | 4:22 | 4:09 | faster than 37% |
| Burpee broad jump: | 5:48 | 4:16 | faster than 14% |
| Run 5: | 4:40 | 4:14 | faster than 30% |
| Row: | 4:52 | 4:39 | faster than 27% |
| Run 6: | 4:19 | 4:09 | faster than 40% |
| Farmers carry: | 2:58 | 2:11 | faster than 13% |
| Run 7: | 4:52 | 4:16 | faster than 22% |
| Sandbag lunges: | 5:26 | 4:41 | faster than 28% |
| Run 8: | 5:23 | 4:59 | faster than 36% |
| Wall balls: | 10:26 | 6:57 | faster than 14% |
| Roxzone: | 6:33 | 5:44 | faster than 29% |
| Runs (8 km) | 37:10 | 34:57 | faster than 36% |
| Stations (8) | 44:38 | ||
| Finish | 1:28:16 | 1:17:42 | 266th of 361 · faster than 26% |
654th of 2,281 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:15:52: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:43). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:45 | faster than 36% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:46 | 4:57 | faster than 59% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 3:33 | 4:00 | faster than 73% |
| Run 4: | 4:52 | 5:13 | faster than 67% |
| Burpee broad jump: | 3:30 | 3:44 | faster than 60% |
| Run 5: | 5:09 | 5:19 | faster than 58% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:58 | 5:15 | faster than 65% |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:37 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:06 | 4:09 | faster than 91% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 4:19 | 4:34 | faster than 62% |
| Roxzone: | 6:46 | 6:49 | faster than 51% |
| Runs (8 km) | 41:39 | 44:06 | faster than 65% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:31 | 1:21:46 | 654th of 2,281 · faster than 71% |
287th of 475 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 83% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:44 | 3:54 | faster than 64% |
| Sled push: | 3:41 | 3:33 | faster than 43% |
| Run 3: | 4:11 | 4:11 | faster than 51% |
| Sled pull: | 7:14 | 6:02 | faster than 27% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 5:17 | 3:57 | faster than 14% |
| Run 5: | 4:34 | 4:22 | faster than 37% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:22 | 4:13 | faster than 41% |
| Farmers carry: | 2:08 | 2:00 | faster than 40% |
| Run 7: | 4:18 | 4:19 | faster than 50% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 58% |
| Run 8: | 5:07 | 5:03 | faster than 47% |
| Wall balls: | 8:25 | 6:39 | faster than 22% |
| Roxzone: | 6:12 | 5:50 | faster than 38% |
| Runs (8 km) | 35:11 | 35:33 | faster than 54% |
| Stations (8) | 40:23 | ||
| Finish | 1:21:42 | 1:18:12 | 287th of 475 · faster than 39% |
212th of 391 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 68% |
| SkiErg: | 4:09 | 4:15 | faster than 69% |
| Run 2: | 4:13 | 4:27 | faster than 68% |
| Sled push: | 3:36 | 3:41 | faster than 55% |
| Run 3: | 4:50 | 4:53 | faster than 53% |
| Sled pull: | 6:04 | 6:04 | faster than 50% |
| Run 4: | 4:44 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:45 | 4:54 | faster than 23% |
| Run 5: | 5:02 | 4:59 | faster than 46% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 4:50 | 4:53 | faster than 53% |
| Farmers carry: | 2:24 | 2:21 | faster than 44% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 4:57 | 5:13 | faster than 62% |
| Run 8: | 3:47 | 3:59 | faster than 64% |
| Wall balls: | 10:10 | 7:27 | faster than 17% |
| Roxzone: | 7:19 | 7:08 | faster than 45% |
| Runs (8 km) | 36:06 | 37:48 | faster than 64% |
| Stations (8) | 41:45 | ||
| Finish | 1:25:05 | 1:23:58 | 212th of 391 · faster than 45% |
84th of 302 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:27 | faster than 87% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 4:02 | 4:32 | faster than 82% |
| Sled push: | 3:09 | 4:21 | faster than 92% |
| Run 3: | 5:23 | 4:58 | faster than 31% |
| Sled pull: | 7:37 | 7:20 | faster than 44% |
| Run 4: | 4:35 | 4:59 | faster than 73% |
| Burpee broad jump: | 3:44 | 4:50 | faster than 86% |
| Run 5: | 4:47 | 4:58 | faster than 61% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 4:33 | 4:51 | faster than 70% |
| Farmers carry: | 2:23 | 2:18 | faster than 46% |
| Run 7: | 4:18 | 4:57 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 89% |
| Run 8: | 3:53 | 4:15 | faster than 72% |
| Wall balls: | 7:30 | 6:47 | faster than 37% |
| Roxzone: | 7:20 | 7:16 | faster than 48% |
| Runs (8 km) | 36:05 | 39:03 | faster than 74% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:23 | 1:27:51 | 84th of 302 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emanuele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rimini 2025 · best of 4 | 4:17 |
| Sled push | 3:09 | Milan 2024 · best of 4 | 3:45 |
| Sled pull | 5:50 | Rome 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:44 | Milan 2024 · best of 4 | 4:25 |
| Row | 4:24 | Milan 2024 · best of 4 | 4:35 |
| Farmers carry | 2:08 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Milan 2024 · best of 4 | 5:03 |
| Wall balls | 7:30 | Milan 2024 · best of 4 | 6:49 |
| Runs (8 km) | 35:11 | Rome 2025 · best of 4 | 36:58 |
| Roxzone | 6:12 | Rome 2025 · best of 4 | 6:13 |
How to read
Each station's best across Emanuele's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francesco Masciarelli1 race
- Giorgia Diodoro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 302 Pro Men
Shape of the race
This chart shows where Emanuele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Emanuele: faster than |
|---|---|
| Ski | 61% |
| Push | 92% |
| Pull | 45% |
| BBJ | 87% |
| Row | 74% |
| Carry | 47% |
| Lunges | 89% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuele beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuele's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuele: 36:07 running, 37:03 at the stations and 7:20 in the roxzone; the longest station was the sled pull (7:37).Below, Typical Pro Men: 38:57 running, 39:54 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:20).
See the numbers
| Part | Emanuele | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 5:27 |
| SkiErg | 4:16 | 4:19 |
| Run 2 | 4:02 | 4:32 |
| Sled push | 3:09 | 4:21 |
| Run 3 | 5:23 | 4:58 |
| Sled pull | 7:37 | 7:20 |
| Run 4 | 4:35 | 4:59 |
| Burpee broad jump | 3:44 | 4:50 |
| Run 5 | 4:47 | 4:58 |
| Row | 4:24 | 4:37 |
| Run 6 | 4:33 | 4:51 |
| Farmers carry | 2:23 | 2:18 |
| Run 7 | 4:18 | 4:57 |
| Sandbag lunges | 4:00 | 5:23 |
| Run 8 | 3:53 | 4:15 |
| Wall balls | 7:30 | 6:47 |
| Roxzone | 7:20 | 7:16 |
| Finish | 1:20:23 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
