ITA Emanuele Grieco
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuele Grieco at each race, oldest on the left; lower is faster.The best was 1:24:41 at Warsaw (Apr 2026); Emanuele Grieco was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:31:55 |
| Warsaw | Apr 2026 | Pro Men | 1:24:41 |
| Rome | Sep 2026 | Pro Men | 1:36:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:14 faster (1:31:55 to 1:24:41).
This line shows the finish time of Emanuele Grieco at each race, oldest on the left; lower is faster.The best was 1:22:39 at Rimini (May 2026); Emanuele Grieco was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:34:43 |
| Rimini | May 2026 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
310th of 361 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:14 | faster than 21% |
| SkiErg: | 4:40 | 4:16 | faster than 8% |
| Run 2: | 4:27 | 3:49 | faster than 18% |
| Sled push: | 5:57 | 4:21 | faster than 10% |
| Run 3: | 5:03 | 4:08 | faster than 13% |
| Sled pull: | 6:49 | 5:17 | faster than 16% |
| Run 4: | 5:13 | 4:09 | faster than 10% |
| Burpee broad jump: | 6:57 | 4:16 | faster than 3% |
| Run 5: | 5:00 | 4:14 | faster than 18% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 4:51 | 4:09 | faster than 18% |
| Farmers carry: | 2:18 | 2:11 | faster than 43% |
| Run 7: | 5:02 | 4:16 | faster than 17% |
| Sandbag lunges: | 4:56 | 4:41 | faster than 41% |
| Run 8: | 6:12 | 4:59 | faster than 16% |
| Wall balls: | 12:17 | 6:57 | faster than 6% |
| Roxzone: | 5:45 | 5:44 | faster than 49% |
| Runs (8 km) | 41:38 | 34:57 | faster than 17% |
| Stations (8) | 48:53 | ||
| Finish | 1:36:11 | 1:17:42 | 310th of 361 · faster than 14% |
916th of 2,685 Open Men (faster than 65%). Against the 82 who finished around 1:22:59: most time gained on wall balls (0:57), most lost on the eight runs (1:02). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 50% |
| SkiErg: | 4:53 | 4:33 | faster than 18% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 3:32 | 4:01 | faster than 72% |
| Run 3: | 5:05 | 5:10 | faster than 53% |
| Sled pull: | 5:29 | 5:31 | faster than 50% |
| Run 4: | 5:00 | 5:04 | faster than 53% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 4:56 | 5:07 | faster than 60% |
| Row: | 5:23 | 4:53 | faster than 15% |
| Run 6: | 5:00 | 5:01 | faster than 51% |
| Farmers carry: | 1:57 | 2:19 | faster than 77% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 73% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 5:51 | 7:35 | faster than 82% |
| Roxzone: | 6:29 | 6:39 | faster than 54% |
| Runs (8 km) | 39:29 | 40:52 | faster than 58% |
| Stations (8) | 36:44 | ||
| Finish | 1:22:39 | 1:28:26 | 916th of 2,685 · faster than 65% |
449th of 556 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:22 | faster than 10% |
| SkiErg: | 4:28 | 4:11 | faster than 13% |
| Run 2: | 5:28 | 4:28 | faster than 9% |
| Sled push: | 4:21 | 3:08 | faster than 9% |
| Run 3: | 5:42 | 4:42 | faster than 12% |
| Sled pull: | 6:25 | 4:31 | faster than 8% |
| Run 4: | 5:34 | 4:41 | faster than 16% |
| Burpee broad jump: | 5:11 | 3:55 | faster than 18% |
| Run 5: | 5:19 | 4:48 | faster than 25% |
| Row: | 4:49 | 4:29 | faster than 14% |
| Run 6: | 5:21 | 4:41 | faster than 21% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 5:39 | 4:46 | faster than 15% |
| Sandbag lunges: | 4:55 | 4:24 | faster than 32% |
| Run 8: | 4:48 | 4:05 | faster than 22% |
| Wall balls: | 6:17 | 5:45 | faster than 38% |
| Roxzone: | 4:40 | 4:23 | faster than 39% |
| Runs (8 km) | 41:53 | 35:42 | faster than 16% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:41 | 1:12:26 | 449th of 556 · faster than 19% |
369th of 435 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:00 | faster than 8% |
| SkiErg: | 4:44 | 4:18 | faster than 7% |
| Run 2: | 4:53 | 4:08 | faster than 11% |
| Sled push: | 4:36 | 3:32 | faster than 13% |
| Run 3: | 5:25 | 4:29 | faster than 10% |
| Sled pull: | 6:42 | 5:00 | faster than 15% |
| Run 4: | 5:36 | 4:29 | faster than 6% |
| Burpee broad jump: | 5:34 | 4:06 | faster than 16% |
| Run 5: | 5:01 | 4:29 | faster than 23% |
| Row: | 4:45 | 4:30 | faster than 22% |
| Run 6: | 4:49 | 4:24 | faster than 24% |
| Farmers carry: | 2:29 | 2:11 | faster than 35% |
| Run 7: | 4:59 | 4:26 | faster than 20% |
| Sandbag lunges: | 6:08 | 5:00 | faster than 22% |
| Run 8: | 5:59 | 4:59 | faster than 15% |
| Wall balls: | 8:42 | 6:25 | faster than 13% |
| Roxzone: | 6:51 | 5:57 | faster than 25% |
| Runs (8 km) | 41:28 | 35:34 | faster than 15% |
| Stations (8) | 43:40 | ||
| Finish | 1:31:55 | 1:17:21 | 369th of 435 · faster than 15% |
269th of 326 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:23 | faster than 20% |
| SkiErg: | 4:03 | 3:51 | faster than 23% |
| Run 2: | 5:07 | 4:21 | faster than 12% |
| Sled push: | 2:29 | 2:23 | faster than 43% |
| Run 3: | 5:35 | 4:39 | faster than 13% |
| Sled pull: | 6:13 | 4:42 | faster than 11% |
| Run 4: | 5:40 | 4:37 | faster than 13% |
| Burpee broad jump: | 2:52 | 2:36 | faster than 34% |
| Run 5: | 5:37 | 4:45 | faster than 15% |
| Row: | 4:50 | 4:25 | faster than 12% |
| Run 6: | 5:16 | 4:36 | faster than 22% |
| Farmers carry: | 1:43 | 1:36 | faster than 33% |
| Run 7: | 5:35 | 4:42 | faster than 16% |
| Sandbag lunges: | 4:34 | 3:33 | faster than 10% |
| Run 8: | 5:34 | 4:57 | faster than 26% |
| Wall balls: | 4:50 | 4:07 | faster than 20% |
| Roxzone: | 6:40 | 5:42 | faster than 22% |
| Runs (8 km) | 42:11 | 36:21 | faster than 18% |
| Stations (8) | 31:34 | ||
| Finish | 1:20:21 | 1:09:30 | 269th of 326 · faster than 17% |
1,538th of 1,999 Open Men (faster than 23%). Against the 61 who finished around 1:33:50: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:48). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:41 | faster than 11% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 4:58 | 4:15 | faster than 15% |
| Sled push: | 3:28 | 2:56 | faster than 20% |
| Run 3: | 5:59 | 4:34 | faster than 7% |
| Sled pull: | 6:25 | 4:58 | faster than 14% |
| Run 4: | 5:49 | 4:34 | faster than 9% |
| Burpee broad jump: | 7:04 | 5:11 | faster than 15% |
| Run 5: | 5:39 | 4:44 | faster than 17% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 5:08 | 4:36 | faster than 26% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 5:05 | 4:38 | faster than 30% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 5:46 | 5:30 | faster than 41% |
| Wall balls: | 8:04 | 6:59 | faster than 32% |
| Roxzone: | 7:42 | 6:44 | faster than 31% |
| Runs (8 km) | 44:57 | 38:40 | faster than 18% |
| Stations (8) | 42:09 | ||
| Finish | 1:34:43 | 1:23:07 | 1538th of 1,999 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Emanuele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 4:21 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 6:25 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:11 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:45 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 6:17 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:28 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 4:40 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Emanuele's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirko Montagna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Emanuele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Emanuele: faster than |
|---|---|
| Ski | 14% |
| Push | 9% |
| Pull | 8% |
| BBJ | 18% |
| Row | 15% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 39% |
| Roxzone | 39% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuele beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuele's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuele: 41:58 running, 38:13 at the stations and 4:40 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Emanuele | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:22 |
| SkiErg | 4:28 | 4:11 |
| Run 2 | 5:28 | 4:28 |
| Sled push | 4:21 | 3:08 |
| Run 3 | 5:42 | 4:42 |
| Sled pull | 6:25 | 4:31 |
| Run 4 | 5:34 | 4:41 |
| Burpee broad jump | 5:11 | 3:55 |
| Run 5 | 5:19 | 4:48 |
| Row | 4:49 | 4:29 |
| Run 6 | 5:21 | 4:41 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 5:39 | 4:46 |
| Sandbag lunges | 4:55 | 4:24 |
| Run 8 | 4:48 | 4:05 |
| Wall balls | 6:17 | 5:45 |
| Roxzone | 4:40 | 4:23 |
| Finish | 1:24:41 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
