Athlete · Pro Men · 30-34 ·

ITA

Emanuele Grieco

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:41 (Warsaw 2026) · Open Men 1:22:39 (Rimini 2026) · Pro Doubles Men 1:20:21 (Turin 2026).

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1:24:41 best Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men: each has its own best below

449th of 556 best Pro Men place · Warsaw 2026 among Pro Men finishers there

1:36:11 latest race · Rome 2026 11:30 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:41Warsaw 2026 · 3 races Open Men1:22:39Rimini 2026 · 2 races Pro Doubles Men1:20:21Turin 2026 · 1 race · with Mirko Montagna

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:41

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:14 faster (1:31:55 to 1:24:41).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 30-34	1:36:11	310th of 361	41:38	48:53	5:45	splits SkiErg4:40Sled push5:57Sled pull6:49Burpee broad jump6:57Row4:59Farmers carry2:18Sandbag lunges4:56Wall balls12:17Run 15:54Run 24:27Run 35:03Run 45:13Run 55:00Run 64:51Run 75:02Run 86:12Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:22:39	top 35% 916/2,685	39:29	36:44	6:29	splits SkiErg4:53Sled push3:32Sled pull5:29Burpee broad jump5:04Row5:23Farmers carry1:57Sandbag lunges4:35Wall balls5:51Run 14:41Run 24:32Run 35:05Run 45:00Run 54:56Run 65:00Run 74:46Run 85:32Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:24:41	449th of 556	41:53	38:12	4:40	splits SkiErg4:28Sled push4:21Sled pull6:25Burpee broad jump5:11Row4:49Farmers carry1:46Sandbag lunges4:55Wall balls6:17Run 14:06Run 25:28Run 35:42Run 45:34Run 55:19Run 65:21Run 75:39Run 84:48Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Pro Men · 30-34	1:31:55	369th of 435	41:28	43:40	6:51	splits SkiErg4:44Sled push4:36Sled pull6:42Burpee broad jump5:34Row4:45Farmers carry2:29Sandbag lunges6:08Wall balls8:42Run 14:50Run 24:53Run 35:25Run 45:36Run 55:01Run 64:49Run 74:59Run 85:59Full report for this race →
Turin 2026 30 Jan 2026team: Emanuele Grieco, Mirko Montagnawhat the whole field did →	Pro Doubles Men · team 25-29	1:20:21	269th of 326	42:11	31:34	6:40	splits SkiErg4:03Sled push2:29Sled pull6:13Burpee broad jump2:52Row4:50Farmers carry1:43Sandbag lunges4:34Wall balls4:50Run 13:51Run 25:07Run 35:35Run 45:40Run 55:37Run 65:16Run 75:35Run 85:34Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:34:43	1538th of 1,999	44:57	42:09	7:42	splits SkiErg4:38Sled push3:28Sled pull6:25Burpee broad jump7:04Row5:12Farmers carry1:58Sandbag lunges5:20Wall balls8:04Run 16:36Run 24:58Run 35:59Run 45:49Run 55:39Run 65:08Run 75:05Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 39%

Roxzone faster than 39%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:13 slower

Sled pull 1:54 slower

Burpee broad jump 1:16 slower

Row 0:20 slower

Farmers carry level

Sandbag lunges 0:31 slower

Wall balls 0:32 slower

Roxzone 0:17 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuele against the typical Pro Men finisher

Emanuele1:24:41

4:064:285:284:215:426:255:345:115:194:495:211:465:394:554:486:174:40

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown