ITA Emanuele Benamati
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:31 (Verona 2025) · Doubles Men 1:05:20 (Rome 2025) · Pro Doubles Men 1:14:33 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026team: Emanuele Benamati, Henry Ocampo Jrwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:33 | 161st of 210 | 41:58 | 26:17 | 6:21 | splitsSkiErg3:46Sled push2:21Sled pull3:50Burpee broad jump3:27Row3:54Farmers carry1:49Sandbag lunges3:32Wall balls3:38Run 14:32Run 24:39Run 35:28Run 45:25Run 55:31Run 65:27Run 75:23Run 85:37Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:31 | top 24% 426/1,842 | 39:51 | 29:40 | 6:04 | splitsSkiErg3:59Sled push2:41Sled pull3:47Burpee broad jump4:14Row4:05Farmers carry2:03Sandbag lunges4:27Wall balls4:24Run 14:53Run 24:38Run 34:52Run 44:54Run 55:22Run 64:55Run 75:00Run 85:22Full report for this race → |
| Rome 2025 26 Sept 2025team: Emanuele Benamati, Stefan Voineawhat the whole field did → | Doubles Men · team 30-34 | 1:05:20 | top 20% 215/1,096 | 36:33 | 23:27 | 5:24 | splitsSkiErg3:42Sled push1:19Sled pull3:02Burpee broad jump2:30Row4:02Farmers carry1:13Sandbag lunges2:50Wall balls4:49Run 15:30Run 24:08Run 34:22Run 44:17Run 54:27Run 64:24Run 74:27Run 85:02Full report for this race → |
| Rimini 2025 30 May 2025team: Emanuele Benamati, Michel Novellowhat the whole field did → | Doubles Men · team U29 | 1:07:43 | top 21% 211/1,006 | 38:14 | 23:34 | 6:00 | splitsSkiErg3:49Sled push1:17Sled pull2:55Burpee broad jump2:58Row4:01Farmers carry1:29Sandbag lunges3:20Wall balls3:45Run 14:39Run 24:34Run 35:02Run 44:53Run 55:05Run 65:00Run 75:11Run 83:54Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:33:20 | 777th of 1,370 | 45:05 | 39:46 | 8:32 | splitsSkiErg4:14Sled push3:15Sled pull5:52Burpee broad jump7:37Row4:19Farmers carry2:00Sandbag lunges6:26Wall balls6:03Run 16:16Run 25:14Run 35:32Run 45:38Run 55:46Run 65:52Run 75:42Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
