GBR Ema Hamilton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:28 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ema Hamilton at each race, oldest on the left; lower is faster.The best was 1:24:28 at Birmingham (Oct 2025); Ema Hamilton was 18:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:42:30 |
| Birmingham | Oct 2025 | Doubles Women | 1:24:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,136th of 2,427 Doubles Women (faster than 53%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (0:26), most lost on wall balls (0:40). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:34 | faster than 44% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:52 | 5:35 | faster than 35% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:47 | 5:49 | faster than 52% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 5:46 | 5:54 | faster than 56% |
| Burpee broad jump: | 4:03 | 4:14 | faster than 56% |
| Run 5: | 5:48 | 5:59 | faster than 58% |
| Row: | 5:24 | 5:11 | faster than 28% |
| Run 6: | 5:22 | 5:53 | faster than 74% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:04 | 3:38 | faster than 31% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 4:58 | 4:23 | faster than 23% |
| Roxzone: | 7:01 | 7:03 | faster than 51% |
| Runs (8 km) | 46:36 | 47:38 | faster than 56% |
| Stations (8) | 30:54 | ||
| Finish | 1:24:28 | 1:25:22 | 1136th of 2,427 · faster than 53% |
1,213th of 1,370 Doubles Women (faster than 11%). Against the 41 who finished around 1:44:21: most time gained on the roxzone (1:36), most lost on the eight runs (2:03). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:28 | faster than 20% |
| SkiErg: | 4:37 | 4:37 | faster than 52% |
| Run 2: | 8:45 | 5:33 | faster than 1% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 6:38 | 5:45 | faster than 16% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 6:59 | 5:50 | faster than 11% |
| Burpee broad jump: | 6:08 | 4:13 | faster than 11% |
| Run 5: | 7:22 | 5:56 | faster than 10% |
| Row: | 5:53 | 5:04 | faster than 3% |
| Run 6: | 6:58 | 5:53 | faster than 14% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 7:15 | 5:53 | faster than 10% |
| Sandbag lunges: | 4:17 | 3:31 | faster than 18% |
| Run 8: | 7:56 | 6:06 | faster than 9% |
| Wall balls: | 6:14 | 4:22 | faster than 6% |
| Roxzone: | 8:56 | 8:05 | faster than 33% |
| Runs (8 km) | 58:57 | 47:20 | faster than 9% |
| Stations (8) | 34:42 | ||
| Finish | 1:42:30 | 1:24:53 | 1213th of 1,370 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:46 | Birmingham 2025 · best of 2 | 1:52 |
| Sled pull | 3:52 | Birmingham 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:03 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 5:24 | Birmingham 2025 · best of 2 | 5:13 |
| Farmers carry | 1:37 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:58 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:36 | Birmingham 2025 · best of 2 | 49:17 |
| Roxzone | 7:01 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ema's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsea O'Grady1 race
- Lisa Fern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Ema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Ema: faster than |
|---|---|
| Ski | 50% |
| Push | 70% |
| Pull | 54% |
| BBJ | 56% |
| Row | 28% |
| Carry | 84% |
| Lunges | 31% |
| Wall balls | 23% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ema beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ema's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ema against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ema: 46:40 running, 30:55 at the stations and 7:01 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Ema | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:41 | 6:34 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 5:52 | 5:35 |
| Sled push | 1:46 | 1:56 |
| Run 3 | 5:47 | 5:49 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 5:46 | 5:54 |
| Burpee broad jump | 4:03 | 4:14 |
| Run 5 | 5:48 | 5:59 |
| Row | 5:24 | 5:11 |
| Run 6 | 5:22 | 5:53 |
| Farmers carry | 1:37 | 1:51 |
| Run 7 | 5:52 | 5:53 |
| Sandbag lunges | 4:04 | 3:38 |
| Run 8 | 5:31 | 5:54 |
| Wall balls | 4:58 | 4:23 |
| Roxzone | 7:01 | 7:03 |
| Finish | 1:24:28 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
