Athlete · Open Women · 25-29 ·

GBR

Em Crawford

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:00 (London Olympia 2026) · Doubles Mixed 1:11:17 (Cardiff 2026) · Doubles Women 1:15:07 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:00 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · London Olympia 2026 684th of 2,085 Open Women finishers there

1:11:17 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Felix Oppenheimer

Row strongest segment · London Olympia 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:00London Olympia 2026 · 1 race Doubles Mixed1:11:17Cardiff 2026 · 2 races · with Felix Oppenheimer Doubles Women1:15:07Málaga 2025 · 1 race · with Virginie Viollet

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Em Crawford, Felix Oppenheimerwhat the whole field did →	Doubles Mixed · team 16-24	1:11:17	top 20% 473/2,365	42:27	25:46	3:04	splits SkiErg4:10Sled push1:51Sled pull2:56Burpee broad jump2:52Row4:25Farmers carry1:54Sandbag lunges3:25Wall balls4:13Run 15:56Run 25:05Run 35:09Run 45:08Run 55:19Run 65:22Run 74:46Run 85:45Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:27:00	top 33% 684/2,085	42:49	38:53	5:23	splits SkiErg4:53Sled push2:25Sled pull4:28Burpee broad jump6:38Row5:02Farmers carry3:08Sandbag lunges5:31Wall balls6:48Run 15:21Run 24:55Run 35:04Run 45:09Run 55:15Run 65:02Run 75:05Run 87:01Full report for this race →
Manchester 2026 21 Jan 2026team: Em Crawford, Felix Oppenheimerwhat the whole field did →	Doubles Mixed · team 16-24	1:16:50	top 38% 538/1,418	43:47	28:33	4:34	splits SkiErg4:00Sled push1:45Sled pull3:38Burpee broad jump3:53Row4:41Farmers carry1:44Sandbag lunges4:11Wall balls4:41Run 13:46Run 28:21Run 35:26Run 45:30Run 55:28Run 65:19Run 75:31Run 84:28Full report for this race →
Málaga 2025 21 Mar 2025team: Em Crawford, Virginie Violletwhat the whole field did →	Doubles Women · team U29	1:15:07	top 21% 157/778	41:54	27:59	5:19	splits SkiErg4:24Sled push1:41Sled pull3:44Burpee broad jump4:31Row4:47Farmers carry1:23Sandbag lunges3:08Wall balls4:21Run 14:49Run 25:18Run 35:27Run 45:25Run 55:16Run 65:14Run 75:18Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 80%

Sled pull faster than 78%

Burpee broad jump faster than 52%

Row faster than 86%

Farmers carry faster than 14%

Sandbag lunges faster than 39%

Wall balls faster than 52%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:47 faster

Burpee broad jump 0:05 faster

Row 0:25 faster

Farmers carry 0:46 slower

Sandbag lunges 0:26 slower

Wall balls 0:05 faster

Roxzone 1:17 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Em against the typical Open Women finisher

Em1:27:00

5:214:534:552:255:044:285:096:385:155:025:023:085:055:317:016:485:23

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown