POL Elżbieta Trochonowicz
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:47 (Warsaw 2026) · Doubles Women 1:24:45 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Elżbieta Trochonowicz, Tomasz Zaorskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 34% 404/1,19999th of 264 aged 35-39 | 44:43 | 23:43 | 5:25 | View results | splitsSkiErg3:55Sled push2:03Sled pull2:44Burpee broad jump2:24Row4:36Farmers carry1:29Sandbag lunges2:58Wall balls3:34Run 14:19Run 25:38Run 35:58Run 46:07Run 56:06Run 65:50Run 75:54Run 84:53Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Zuzanna Jankowska, Elżbieta Trochonowiczwhat the whole field did → | Doubles Women · team 30-39 | 1:24:45 | 230th of 456102nd of 191 aged 30-39 | 53:00 | 26:04 | 5:45 | View results | splitsSkiErg4:27Sled push1:28Sled pull3:25Burpee broad jump3:26Row4:32Farmers carry1:22Sandbag lunges3:08Wall balls4:16Run 15:05Run 26:48Run 36:57Run 47:07Run 56:56Run 67:09Run 77:11Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Tomasz Zaorski1 race
- Zuzanna Jankowska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elżbieta against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:47.
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- Every session written for your weak station, not a generic plan
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