Athlete · Open Women · 30-34 ·

AUS

Elysia Dalglish

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:20 (Melbourne 2025) · Doubles Mixed 1:24:31 (Melbourne 2024).

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1:27:20 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · Melbourne 2025 683rd of 1,666 Open Women finishers there

1:27:20 latest race · Melbourne 2025 first Open Women race Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:20Melbourne 2025 · 1 race Doubles Mixed1:24:31Melbourne 2024 · 1 race · with James Dalglish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:27:20	top 41% 683/1,666	40:42	37:04	9:38	splits SkiErg5:04Sled push1:47Sled pull5:19Burpee broad jump7:28Row4:57Farmers carry1:37Sandbag lunges5:18Wall balls5:34Run 13:07Run 24:58Run 35:12Run 45:25Run 55:38Run 65:16Run 75:08Run 86:00Full report for this race →
Melbourne 2024 14 Dec 2024team: James Dalglish, Elysia Dalglishwhat the whole field did →	Doubles Mixed · team 30-39	1:24:31	796th of 1,264	45:46	29:38	9:12	splits SkiErg4:06Sled push2:25Sled pull4:17Burpee broad jump4:20Row4:46Farmers carry1:38Sandbag lunges3:52Wall balls4:14Run 12:55Run 25:12Run 35:52Run 46:22Run 56:12Run 66:09Run 76:17Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elysiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 96%

Sled pull faster than 56%

Burpee broad jump faster than 27%

Row faster than 84%

Farmers carry faster than 98%

Sandbag lunges faster than 39%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:44 faster

Sled pull 0:11 faster

Burpee broad jump 1:16 slower

Row 0:22 faster

Farmers carry 0:33 faster

Sandbag lunges 0:22 slower

Wall balls 0:23 faster

Roxzone 0:13 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elysia against the typical Open Women finisher

Elysia1:27:20

3:075:044:581:475:125:195:257:285:384:575:161:375:085:186:005:349:38

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown