AUS Elysha Zitha
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:54 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elysha Zitha at each race, oldest on the left; lower is faster.The best was 1:35:54 at Sydney (Jul 2026); Elysha Zitha was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:45:28 |
| Sydney | Jul 2026 | Doubles Women | 1:35:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,441st of 3,169 Doubles Women (faster than 22%). Against the 96 who finished around 1:35:00: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:05). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:59 | faster than 13% |
| SkiErg: | 4:47 | 4:39 | faster than 35% |
| Run 2: | 5:40 | 5:16 | faster than 30% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 6:12 | 5:28 | faster than 20% |
| Sled pull: | 3:59 | 3:53 | faster than 44% |
| Run 4: | 6:14 | 5:33 | faster than 23% |
| Burpee broad jump: | 5:06 | 4:22 | faster than 26% |
| Run 5: | 6:46 | 5:43 | faster than 16% |
| Row: | 5:38 | 5:03 | faster than 9% |
| Run 6: | 6:51 | 5:42 | faster than 15% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 6:53 | 5:42 | faster than 15% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 9:40 | 7:56 | faster than 18% |
| Wall balls: | 4:35 | 4:18 | faster than 34% |
| Roxzone: | 10:25 | 9:22 | faster than 29% |
| Runs (8 km) | 54:03 | 46:22 | faster than 18% |
| Stations (8) | 31:31 | ||
| Finish | 1:35:54 | 1:25:22 | 2441st of 3,169 · faster than 22% |
2,196th of 2,446 Doubles Women (faster than 10%). Against the 74 who finished around 1:45:39: most time gained on sled pull (0:51), most lost on the eight runs (3:04). Runs 5 to 8 took 9:44 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:17 | faster than 15% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 6:52 | 5:38 | faster than 11% |
| Sled push: | 1:47 | 1:39 | faster than 34% |
| Run 3: | 6:54 | 5:51 | faster than 16% |
| Sled pull: | 4:06 | 4:10 | faster than 53% |
| Run 4: | 7:48 | 5:55 | faster than 7% |
| Burpee broad jump: | 5:07 | 4:08 | faster than 21% |
| Run 5: | 8:41 | 6:03 | faster than 4% |
| Row: | 5:43 | 5:07 | faster than 8% |
| Run 6: | 8:34 | 6:04 | faster than 4% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 8:13 | 6:02 | faster than 5% |
| Sandbag lunges: | 4:52 | 3:42 | faster than 13% |
| Run 8: | 9:40 | 6:56 | faster than 6% |
| Wall balls: | 4:27 | 4:10 | faster than 35% |
| Roxzone: | 12:08 | 10:05 | faster than 18% |
| Runs (8 km) | 1:00:28 | 45:59 | faster than 7% |
| Stations (8) | 32:56 | ||
| Finish | 1:45:28 | 1:26:01 | 2196th of 2,446 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:42 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 3:59 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:06 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:38 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:27 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:03 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 10:25 | Sydney 2026 · best of 2 | 7:46 |
How to read
Each station's best across Elysha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janette Deo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Elysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Elysha: faster than |
|---|---|
| Ski | 36% |
| Push | 35% |
| Pull | 45% |
| BBJ | 27% |
| Row | 9% |
| Carry | 19% |
| Lunges | 54% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elysha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elysha's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elysha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elysha: 54:06 running, 31:30 at the stations and 10:25 in the roxzone; the longest station was the row (5:38) and the shortest the sled push (1:42).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Elysha | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 4:59 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 5:40 | 5:16 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 6:12 | 5:28 |
| Sled pull | 3:59 | 3:53 |
| Run 4 | 6:14 | 5:33 |
| Burpee broad jump | 5:06 | 4:22 |
| Run 5 | 6:46 | 5:43 |
| Row | 5:38 | 5:03 |
| Run 6 | 6:51 | 5:42 |
| Farmers carry | 2:00 | 1:45 |
| Run 7 | 6:53 | 5:42 |
| Sandbag lunges | 3:44 | 3:48 |
| Run 8 | 9:40 | 7:56 |
| Wall balls | 4:35 | 4:18 |
| Roxzone | 10:25 | 9:22 |
| Finish | 1:35:54 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
