SWE Elynor Nylow
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elynor Nylow at each race, oldest on the left; lower is faster.The best was 1:21:06 at Stockholm (Dec 2025); Elynor Nylow was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:24:41 |
| Stockholm | Dec 2025 | Open Women | 1:21:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
3rd of 43 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 54% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 4:48 | 5:19 | faster than 80% |
| Sled push: | 2:12 | 2:24 | faster than 61% |
| Run 3: | 4:42 | 5:19 | faster than 78% |
| Sled pull: | 3:14 | 4:36 | faster than 97% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:07 | 4:40 | faster than 97% |
| Run 5: | 4:29 | 5:06 | faster than 83% |
| Row: | 4:47 | 4:55 | faster than 66% |
| Run 6: | 3:58 | 5:01 | faster than 95% |
| Farmers carry: | 1:28 | 1:50 | faster than 88% |
| Run 7: | 3:46 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:56 | 4:18 | faster than 92% |
| Run 8: | 4:34 | 6:02 | faster than 97% |
| Wall balls: | 5:10 | 5:07 | faster than 45% |
| Roxzone: | 3:35 | 4:21 | faster than 85% |
| Runs (8 km) | 35:45 | 43:30 | faster than 95% |
| Stations (8) | 27:32 | ||
| Finish | 1:06:47 | 1:23:04 | 3rd of 43 · faster than 95% |
250th of 1,044 Open Women (faster than 76%). Against the 31 who finished around 1:21:26: most time gained on sled pull (0:41), most lost on the eight runs (2:47). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 51% |
| SkiErg: | 4:24 | 5:06 | fastest in the field |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 2:07 | 2:27 | faster than 79% |
| Run 3: | 5:14 | 5:28 | faster than 62% |
| Sled pull: | 3:49 | 5:14 | faster than 96% |
| Run 4: | 5:23 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 68% |
| Run 5: | 5:23 | 5:39 | faster than 62% |
| Row: | 4:33 | 5:16 | faster than 99% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 5:20 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 84% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 5:19 | 6:38 | faster than 80% |
| Roxzone: | 6:41 | 8:03 | faster than 84% |
| Runs (8 km) | 42:50 | 44:10 | faster than 58% |
| Stations (8) | 31:40 | ||
| Finish | 1:21:06 | 1:31:12 | 250th of 1,044 · faster than 76% |
75th of 291 Open Women (faster than 74%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:37 | faster than 52% |
| SkiErg: | 4:45 | 5:07 | faster than 91% |
| Run 2: | 5:24 | 5:37 | faster than 63% |
| Sled push: | 2:02 | 2:22 | faster than 76% |
| Run 3: | 5:38 | 5:57 | faster than 65% |
| Sled pull: | 3:51 | 5:21 | faster than 96% |
| Run 4: | 5:48 | 6:05 | faster than 62% |
| Burpee broad jump: | 6:05 | 6:39 | faster than 63% |
| Run 5: | 6:10 | 6:18 | faster than 57% |
| Row: | 5:05 | 5:23 | faster than 78% |
| Run 6: | 5:54 | 6:07 | faster than 62% |
| Farmers carry: | 1:57 | 2:08 | faster than 78% |
| Run 7: | 5:56 | 6:10 | faster than 61% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 41% |
| Run 8: | 6:22 | 6:37 | faster than 57% |
| Wall balls: | 5:18 | 6:07 | faster than 74% |
| Roxzone: | 4:58 | 6:00 | faster than 74% |
| Runs (8 km) | 45:41 | 47:50 | faster than 63% |
| Stations (8) | 34:07 | ||
| Finish | 1:24:41 | 1:31:41 | 75th of 291 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elynor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 3:49 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 4:33 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 5:18 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 4:58 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elynor's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Hjalmarsson1 race
- Lina Hoff1 race
- Lisa Willman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Elynor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Elynor: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 97% |
| BBJ | 68% |
| Row | 99% |
| Carry | 86% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elynor beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elynor's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:25 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elynor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elynor: 42:52 running, 31:41 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Elynor | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:10 |
| SkiErg | 4:24 | 5:06 |
| Run 2 | 5:11 | 5:15 |
| Sled push | 2:07 | 2:27 |
| Run 3 | 5:14 | 5:28 |
| Sled pull | 3:49 | 5:14 |
| Run 4 | 5:23 | 5:30 |
| Burpee broad jump | 5:43 | 6:33 |
| Run 5 | 5:23 | 5:39 |
| Row | 4:33 | 5:16 |
| Run 6 | 5:28 | 5:34 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 4:02 | 4:59 |
| Run 8 | 5:47 | 6:03 |
| Wall balls | 5:19 | 6:38 |
| Roxzone | 6:41 | 8:03 |
| Finish | 1:21:06 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
