Athlete · Open Women · 35-39 ·

SWE

Elynor Nylow

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:21:06 (Stockholm 2025) · Relay Women 1:06:47 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:06 best Open Women time · Stockholm 2025 also raced Relay Women: each has its own best below

top 24% best Open Women place · Stockholm 2025 250th of 1,044 Open Women finishers there

1:06:47 latest race · Oslo 2026 first Relay Women race Relay Women with Anna Hjalmarsson, Lisa Willman, Lina Hoff

SkiErg strongest segment · Stockholm 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:06Stockholm 2025 · 2 races Relay Women1:06:47Oslo 2026 · 1 race · with Anna Hjalmarsson, Lisa Willman, Lina Hoff

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Anna Hjalmarsson, Lisa Willman, Lina Hoff, Elynor Nylowwhat the whole field did →	Relay Women · team U40	1:06:47	3rd of 43	35:45	27:32	3:35	splits SkiErg4:38Sled push2:12Sled pull3:14Burpee broad jump3:07Row4:47Farmers carry1:28Sandbag lunges2:56Wall balls5:10Run 15:21Run 24:48Run 34:42Run 44:11Run 54:29Run 63:58Run 73:46Run 84:34Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:21:06	top 24% 250/1,044	42:50	31:40	6:41	splits SkiErg4:24Sled push2:07Sled pull3:49Burpee broad jump5:43Row4:33Farmers carry1:43Sandbag lunges4:02Wall balls5:19Run 15:07Run 25:11Run 35:14Run 45:23Run 55:23Run 65:28Run 75:20Run 85:47Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:24:41	top 26% 75/291	45:41	34:07	4:58	splits SkiErg4:45Sled push2:02Sled pull3:51Burpee broad jump6:05Row5:05Farmers carry1:57Sandbag lunges5:04Wall balls5:18Run 14:34Run 25:24Run 35:38Run 45:48Run 56:10Run 65:54Run 75:56Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elynoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 79%

Sled pull faster than 97%

Burpee broad jump faster than 68%

Row faster than 99%

Farmers carry faster than 86%

Sandbag lunges faster than 84%

Wall balls faster than 80%

Roxzone faster than 84%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:20 faster

Sled pull 1:25 faster

Burpee broad jump 0:50 faster

Row 0:43 faster

Farmers carry 0:20 faster

Sandbag lunges 0:57 faster

Wall balls 1:19 faster

Roxzone 1:22 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elynor against the typical Open Women finisher

Elynor1:21:06

5:074:245:112:075:143:495:235:435:234:335:281:435:204:025:475:196:41

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown