Elyas Ahmed
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:28 (Vienna 2026) · Open Men 1:17:45 (New York 2025) · Doubles Men 1:21:10 (Toronto 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 20:25 faster (1:41:53 to 1:21:28).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:46 | 492nd of 618 | 37:30 | 43:54 | 7:27 | splitsSkiErg4:25Sled push4:41Sled pull6:22Burpee broad jump6:25Row4:59Farmers carry2:40Sandbag lunges5:27Wall balls8:55Run 14:07Run 24:11Run 34:44Run 44:44Run 54:42Run 64:48Run 74:52Run 85:26Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:21:28 | 114th of 193 | 35:54 | 39:51 | 5:46 | splitsSkiErg4:26Sled push3:52Sled pull6:18Burpee broad jump5:07Row4:39Farmers carry2:25Sandbag lunges5:05Wall balls7:59Run 14:34Run 24:05Run 34:28Run 44:28Run 54:27Run 64:25Run 74:34Run 84:57Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:29:37 | 133rd of 188 | 38:53 | 44:51 | 5:58 | splitsSkiErg4:30Sled push3:27Sled pull5:56Burpee broad jump5:51Row4:42Farmers carry2:09Sandbag lunges5:42Wall balls12:34Run 13:52Run 24:42Run 34:52Run 45:00Run 55:16Run 65:07Run 75:23Run 84:45Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:41:53 | 224th of 265 | 38:41 | 57:02 | 6:14 | splitsSkiErg4:24Sled push4:09Sled pull9:55Burpee broad jump7:41Row4:56Farmers carry3:05Sandbag lunges6:18Wall balls16:34Run 13:39Run 24:31Run 35:03Run 45:01Run 55:12Run 65:12Run 75:36Run 84:31Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:17:45 | top 26% 472/1,865 | 37:42 | 34:58 | 5:10 | splitsSkiErg4:21Sled push1:57Sled pull2:53Burpee broad jump5:12Row4:58Farmers carry1:59Sandbag lunges4:54Wall balls8:44Run 14:25Run 24:10Run 34:30Run 44:41Run 54:53Run 64:22Run 74:36Run 86:08Full report for this race → |
| Toronto 2024 6 Oct 2024team: Ibrahim Appiah, Elyas Ahmedwhat the whole field did → | Doubles Men · team 30-39 | 1:21:10 | 204th of 346 | 42:44 | 29:46 | 8:44 | splitsSkiErg3:59Sled push2:35Sled pull3:54Burpee broad jump4:31Row4:43Farmers carry1:48Sandbag lunges4:08Wall balls4:08Run 14:57Run 24:43Run 35:13Run 45:16Run 55:48Run 65:27Run 75:46Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elyas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Pro Men finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
