SIN Elyas Ahmed
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elyas Ahmed at each race, oldest on the left; lower is faster.The best was 1:18:58 at Toronto (Oct 2026); Elyas Ahmed was 22:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:41:53 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:29:37 |
| Vienna | Feb 2026 | Pro Men | 1:21:28 |
| Barcelona | May 2026 | Pro Men | 1:28:46 |
| Toronto | Oct 2026 | Pro Men | 1:18:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:55 faster (1:41:53 to 1:18:58).
7 results at 7 races
143rd of 401 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:56 | faster than 73% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 4:13 | 4:43 | faster than 78% |
| Sled push: | 4:15 | 4:04 | faster than 42% |
| Run 3: | 4:27 | 5:10 | faster than 81% |
| Sled pull: | 5:19 | 5:33 | faster than 57% |
| Run 4: | 4:23 | 5:05 | faster than 82% |
| Burpee broad jump: | 4:35 | 4:41 | faster than 54% |
| Run 5: | 4:36 | 5:16 | faster than 77% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 4:30 | 5:05 | faster than 78% |
| Farmers carry: | 2:32 | 2:09 | faster than 26% |
| Run 7: | 4:37 | 5:09 | faster than 75% |
| Sandbag lunges: | 5:33 | 5:25 | faster than 46% |
| Run 8: | 3:56 | 4:33 | faster than 78% |
| Wall balls: | 8:26 | 7:49 | faster than 40% |
| Roxzone: | 4:02 | 4:35 | faster than 69% |
| Runs (8 km) | 35:07 | 40:14 | faster than 79% |
| Stations (8) | 39:53 | ||
| Finish | 1:18:58 | 1:23:58 | 143rd of 401 · faster than 64% |
492nd of 618 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 39% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 4:11 | 4:09 | faster than 47% |
| Sled push: | 4:41 | 4:10 | faster than 29% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 6:22 | 5:15 | faster than 23% |
| Run 4: | 4:44 | 4:28 | faster than 34% |
| Burpee broad jump: | 6:25 | 3:59 | faster than 4% |
| Run 5: | 4:42 | 4:29 | faster than 35% |
| Row: | 4:59 | 4:31 | faster than 11% |
| Run 6: | 4:48 | 4:25 | faster than 26% |
| Farmers carry: | 2:40 | 2:03 | faster than 21% |
| Run 7: | 4:52 | 4:27 | faster than 24% |
| Sandbag lunges: | 5:27 | 4:33 | faster than 24% |
| Run 8: | 5:26 | 4:42 | faster than 18% |
| Wall balls: | 8:55 | 6:39 | faster than 19% |
| Roxzone: | 7:27 | 5:17 | faster than 12% |
| Runs (8 km) | 37:30 | 35:17 | faster than 31% |
| Stations (8) | 43:54 | ||
| Finish | 1:28:46 | 1:16:20 | 492nd of 618 · faster than 20% |
114th of 193 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 58% |
| SkiErg: | 4:26 | 4:13 | faster than 28% |
| Run 2: | 4:05 | 4:15 | faster than 61% |
| Sled push: | 3:52 | 3:51 | faster than 49% |
| Run 3: | 4:28 | 4:37 | faster than 61% |
| Sled pull: | 6:18 | 4:54 | faster than 21% |
| Run 4: | 4:28 | 4:42 | faster than 63% |
| Burpee broad jump: | 5:07 | 4:03 | faster than 22% |
| Run 5: | 4:27 | 4:39 | faster than 64% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 4:25 | 4:36 | faster than 60% |
| Farmers carry: | 2:25 | 1:53 | faster than 21% |
| Run 7: | 4:34 | 4:40 | faster than 54% |
| Sandbag lunges: | 5:05 | 4:36 | faster than 37% |
| Run 8: | 4:57 | 5:05 | faster than 57% |
| Wall balls: | 7:59 | 6:16 | faster than 21% |
| Roxzone: | 5:46 | 4:36 | faster than 25% |
| Runs (8 km) | 35:54 | 37:26 | faster than 64% |
| Stations (8) | 39:51 | ||
| Finish | 1:21:28 | 1:16:32 | 114th of 193 · faster than 41% |
134th of 188 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 35% |
| SkiErg: | 4:30 | 4:23 | faster than 36% |
| Run 2: | 4:42 | 4:44 | faster than 51% |
| Sled push: | 3:27 | 3:35 | faster than 53% |
| Run 3: | 4:52 | 5:06 | faster than 66% |
| Sled pull: | 5:56 | 5:45 | faster than 44% |
| Run 4: | 5:00 | 5:05 | faster than 56% |
| Burpee broad jump: | 5:51 | 4:20 | faster than 12% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 5:07 | 5:06 | faster than 47% |
| Farmers carry: | 2:09 | 2:12 | faster than 52% |
| Run 7: | 5:23 | 5:12 | faster than 40% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 33% |
| Run 8: | 4:45 | 4:54 | faster than 58% |
| Wall balls: | 12:34 | 6:11 | faster than 0% |
| Roxzone: | 5:58 | 5:33 | faster than 40% |
| Runs (8 km) | 38:53 | 39:31 | faster than 55% |
| Stations (8) | 44:51 | ||
| Finish | 1:29:37 | 1:21:32 | 134th of 188 · faster than 28% |
224th of 265 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 64% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 4:31 | 4:37 | faster than 58% |
| Sled push: | 4:09 | 3:49 | faster than 42% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 9:55 | 6:19 | faster than 10% |
| Run 4: | 5:01 | 5:09 | faster than 55% |
| Burpee broad jump: | 7:41 | 4:33 | faster than 4% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:56 | 4:40 | faster than 23% |
| Run 6: | 5:12 | 5:05 | faster than 44% |
| Farmers carry: | 3:05 | 2:06 | faster than 11% |
| Run 7: | 5:36 | 5:12 | faster than 32% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 21% |
| Run 8: | 4:31 | 4:39 | faster than 56% |
| Wall balls: | 16:34 | 7:12 | faster than 2% |
| Roxzone: | 6:14 | 5:51 | faster than 39% |
| Runs (8 km) | 38:41 | 38:57 | faster than 53% |
| Stations (8) | 57:02 | ||
| Finish | 1:41:53 | 1:24:12 | 224th of 265 · faster than 15% |
472nd of 1,865 Open Men (faster than 74%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (2:11), most lost on wall balls (2:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:04 | faster than 84% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 1:57 | 2:27 | faster than 88% |
| Run 3: | 4:30 | 5:03 | faster than 80% |
| Sled pull: | 2:53 | 4:04 | faster than 95% |
| Run 4: | 4:41 | 5:10 | faster than 76% |
| Burpee broad jump: | 5:12 | 5:23 | faster than 55% |
| Run 5: | 4:53 | 5:23 | faster than 75% |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | 4:22 | 5:16 | faster than 91% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 4:36 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 63% |
| Run 8: | 6:08 | 7:09 | faster than 80% |
| Wall balls: | 8:44 | 6:53 | faster than 23% |
| Roxzone: | 5:10 | 5:45 | faster than 60% |
| Runs (8 km) | 37:42 | 42:28 | faster than 77% |
| Stations (8) | 34:58 | ||
| Finish | 1:17:45 | 1:26:41 | 472nd of 1,865 · faster than 74% |
204th of 346 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:33 | faster than 78% |
| SkiErg: | 3:59 | 4:04 | faster than 65% |
| Run 2: | 4:43 | 4:59 | faster than 67% |
| Sled push: | 2:35 | 1:47 | faster than 7% |
| Run 3: | 5:13 | 5:19 | faster than 57% |
| Sled pull: | 3:54 | 3:22 | faster than 28% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:31 | 3:04 | faster than 7% |
| Run 5: | 5:48 | 5:29 | faster than 35% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:27 | 5:17 | faster than 44% |
| Farmers carry: | 1:48 | 1:37 | faster than 29% |
| Run 7: | 5:46 | 5:23 | faster than 32% |
| Sandbag lunges: | 4:08 | 3:29 | faster than 24% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 4:08 | 4:11 | faster than 52% |
| Roxzone: | 8:44 | 8:08 | faster than 38% |
| Runs (8 km) | 42:44 | 43:29 | faster than 56% |
| Stations (8) | 29:46 | ||
| Finish | 1:21:10 | 1:18:56 | 204th of 346 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elyas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2026 · best of 5 | 4:17 |
| Sled push | 3:27 | Rio de Janeiro 2025 · best of 5 | 3:45 |
| Sled pull | 5:19 | Toronto 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:35 | Toronto 2026 · best of 5 | 4:25 |
| Row | 4:39 | Vienna 2026 · best of 5 | 4:35 |
| Farmers carry | 2:09 | Rio de Janeiro 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:05 | Vienna 2026 · best of 5 | 5:03 |
| Wall balls | 7:59 | Vienna 2026 · best of 5 | 6:49 |
| Runs (8 km) | 35:07 | Toronto 2026 · best of 5 | 36:58 |
| Roxzone | 4:02 | Toronto 2026 · best of 5 | 6:13 |
How to read
Each station's best across Elyas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ibrahim Appiah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Elyas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Elyas: faster than |
|---|---|
| Ski | 72% |
| Push | 43% |
| Pull | 57% |
| BBJ | 54% |
| Row | 27% |
| Carry | 27% |
| Lunges | 47% |
| Wall balls | 40% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elyas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elyas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elyas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elyas: 35:11 running, 39:53 at the stations and 4:02 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Elyas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:56 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:13 | 4:43 |
| Sled push | 4:15 | 4:04 |
| Run 3 | 4:27 | 5:10 |
| Sled pull | 5:19 | 5:33 |
| Run 4 | 4:23 | 5:05 |
| Burpee broad jump | 4:35 | 4:41 |
| Run 5 | 4:36 | 5:16 |
| Row | 4:52 | 4:37 |
| Run 6 | 4:30 | 5:05 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | 5:33 | 5:25 |
| Run 8 | 3:56 | 4:33 |
| Wall balls | 8:26 | 7:49 |
| Roxzone | 4:02 | 4:35 |
| Finish | 1:18:58 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
