POL Elwira Gruszczyk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:50:44 at Gdańsk 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Agnieszka Warakomska, Elwira Gruszczykwhat the whole field did → | Doubles Women · team 45-49 | 1:50:44 | 245th of 26523rd of 24 aged 45-49 | 1:01:33 | 38:29 | 10:46 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push2:19faster than 6%Sled pull5:21faster than 5%Burpee broad jump7:10faster than 4%Row5:26faster than 19%Farmers carry2:08faster than 14%Sandbag lunges5:27faster than 4%Wall balls5:45faster than 7%Runs (8 km)1:01:33faster than 7%Roxzone10:46faster than 7%Run 15:39faster than 6%Run 27:11faster than 11%Run 37:25faster than 11%Run 47:51faster than 7%Run 58:30faster than 5%Run 68:17faster than 6%Run 78:25faster than 5%Run 88:19faster than 9%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Agnieszka Warakomska, Elwira Gruszczykwhat the whole field did → | Doubles Women · team 40-49 | 1:50:50 | 440th of 45682nd of 90 aged 40-49 | 1:04:02 | 37:59 | 8:54 | View results | See splits Hide splitsSkiErg4:56faster than 27%Sled push1:56faster than 16%Sled pull4:30faster than 21%Burpee broad jump6:50faster than 5%Row5:58faster than 3%Farmers carry2:02faster than 16%Sandbag lunges4:57faster than 7%Wall balls6:50faster than 2%Runs (8 km)1:04:02faster than 4%Roxzone8:54faster than 8%Run 17:42faster than 2%Run 27:39faster than 8%Run 37:30faster than 13%Run 48:01faster than 7%Run 58:50faster than 5%Run 68:26faster than 6%Run 78:42faster than 5%Run 87:16faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest ELWIRA has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Gdańsk 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:50 | Warsaw 2025 · best of 2 | 4:17 |
| Row | 5:26 | Gdańsk 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 5:45 | Gdańsk 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:33 | Gdańsk 2025 · best of 2 | 49:12 |
| Roxzone | 8:54 | Warsaw 2025 · best of 2 | 7:49 |
Each station's best across ELWIRA's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnieszka Warakomska1 race
- Agnieszka Warakomska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ELWIRA against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
