Athlete · Open Women · 16-24 ·

NED

Elvie Rahn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:05 (Hong Kong 2026) · Doubles Women 1:37:49 (Maastricht 2025).

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1:45:05 best Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

518th of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:45:05 latest race · Hong Kong 2026 best Open Women time so far Open Women

SkiErg strongest segment · Hong Kong 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:05Hong Kong 2026 · 2 races Doubles Women1:37:49Maastricht 2025 · 1 race · with Nadi Blokhuis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 16-24	1:45:05	518th of 994	48:57*	42:47*	13:25	splits SkiErg4:48Sled push2:37Sled pull4:35Burpee broad jump8:02Row5:06Farmers carry2:15Sandbag lunges8:04Wall balls7:20Run 15:23Run 26:02Run 35:53Run 45:55Run 55:58Run 65:48Run 75:51Run 88:10Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:56:19	739th of 872	1:00:41	49:32	6:11	splits SkiErg5:03Sled push3:51Sled pull5:12Burpee broad jump8:48Row5:11Farmers carry2:18Sandbag lunges8:09Wall balls11:00Run 17:25Run 27:47Run 37:45Run 47:50Run 57:58Run 68:01Run 77:54Run 86:05Full report for this race →
Maastricht 2025 19 Sept 2025team: Nadi Blokhuis, Elvie Rahnwhat the whole field did →	Doubles Women · team 25-29	1:37:49	862nd of 1,069	59:03	30:47	8:02	splits SkiErg4:19Sled push1:36Sled pull4:12Burpee broad jump5:03Row4:47Farmers carry1:57Sandbag lunges4:20Wall balls4:33Run 16:07Run 26:16Run 36:43Run 47:14Run 57:29Run 68:06Run 78:20Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elvieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 84%

Sled pull faster than 92%

Burpee broad jump faster than 33%

Row faster than 96%

Farmers carry faster than 77%

Sandbag lunges faster than 15%

Wall balls faster than 58%

Roxzone faster than 52%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:36 faster

Sled pull 1:43 faster

Burpee broad jump 0:59 slower

Row 0:40 faster

Farmers carry 0:26 faster

Sandbag lunges 2:01 slower

Wall balls 0:32 faster

Roxzone 0:04 faster

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvie against the typical Open Women finisher

Elvie1:45:05

5:234:486:022:375:534:355:558:025:585:065:482:155:518:048:107:2013:25

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown