Athlete · Open Women · 25-29 ·

NED

Elvia van Slageren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:05 (Heerenveen 2026) · Doubles Women 1:20:00 (Heerenveen 2025).

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1:23:05 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Heerenveen 2026 245th of 1,245 Open Women finishers there

1:23:05 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:05Heerenveen 2026 · 1 race Doubles Women1:20:00Heerenveen 2025 · 2 races · with Silke Van Slageren

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:20:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:23:05	top 20% 245/1,245	38:57	36:51	7:21	splits SkiErg5:03Sled push2:41Sled pull4:41Burpee broad jump6:36Row4:50Farmers carry2:07Sandbag lunges5:29Wall balls5:24Run 14:42Run 24:38Run 34:55Run 44:57Run 54:52Run 64:52Run 74:45Run 85:20Full report for this race →
Amsterdam 2026 21 Jan 2026team: Elvia Van Slageren, Silke Van Slagerenwhat the whole field did →	Doubles Women · team 25-29	1:24:15	top 47% 753/1,635	47:50	28:49	7:42	splits SkiErg4:35Sled push1:52Sled pull4:18Burpee broad jump3:33Row4:45Farmers carry1:46Sandbag lunges3:51Wall balls4:09Run 14:26Run 25:25Run 35:40Run 45:50Run 56:31Run 67:00Run 76:00Run 87:02Full report for this race →
Heerenveen 2025 9 May 2025team: Elvia Van Slageren, Silke Van Slagerenwhat the whole field did →	Doubles Women · team U29	1:20:00	top 23% 189/858	42:50	28:16	8:57	splits SkiErg4:43Sled push1:34Sled pull3:49Burpee broad jump3:54Row4:55Farmers carry1:48Sandbag lunges3:42Wall balls3:51Run 14:55Run 25:02Run 35:24Run 45:19Run 55:28Run 65:26Run 75:32Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 53%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 95%

Farmers carry faster than 60%

Sandbag lunges faster than 34%

Wall balls faster than 78%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:24 faster

Burpee broad jump 0:29 faster

Row 0:33 faster

Farmers carry 0:05 faster

Sandbag lunges 0:33 slower

Wall balls 1:17 faster

Roxzone 1:49 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvia against the typical Open Women finisher

Elvia1:23:05

4:425:034:382:414:554:414:576:364:524:504:522:074:455:295:205:247:21

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown