RSA Elsmari Wium
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:27:04 (Cape Town 2025) · Doubles Mixed 1:31:38 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Ashleigh Ashworth, Elsmari Wiumwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:04 | 30th of 599th of 20 aged 30-34 | 48:56 | 30:49 | 7:24 | View results | See splits Hide splitsSkiErg4:30faster than 50%Sled push2:56faster than 27%Sled pull4:46fastest 42%Burpee broad jump3:42faster than 48%Row4:44fastest 25%Farmers carry2:05faster than 31%Sandbag lunges4:14faster than 46%Wall balls3:52fastest 23%Runs (8 km)48:56faster than 46%Roxzone7:24faster than 39%Run 14:05fastest 50%Run 25:46faster than 49%Run 36:14faster than 48%Run 46:14faster than 43%Run 56:37faster than 36%Run 66:39faster than 37%Run 76:30faster than 39%Run 86:54faster than 39%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Gert Kriel, Elsmari Wiumwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:38 | 191st of 37299th of 191 aged 30-39 | 53:36 | 26:23 7 of 8 | 7:00 | View results | See splits Hide splitsSkiErg4:42faster than 18%Sled push2:08fastest 46%Sled pull—Burpee broad jump4:25faster than 36%Row4:57fastest 32%Farmers carry2:04faster than 24%Sandbag lunges4:16faster than 43%Wall balls3:51fastest 12%Runs (8 km)53:36faster than 47%Roxzone7:00fastest 21%Run 14:36faster than 36%Run 26:19faster than 44%Run 36:44faster than 41%Run 46:54faster than 43%Run 57:21faster than 40%Run 67:15faster than 37%Run 77:15faster than 39%Run 87:15fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashleigh Ashworth1 race
- Gert Kriel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsmari against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
