RSA Elsje de Wet
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:38:09 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lilani Van Zyl, Elsje De Wetwhole field → | Doubles Women · team 25-29 | 1:39:09 | 425th of 723103rd of 157 aged 25-29 | 58:02 | 32:37 | 8:33 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push2:04faster than 23%Sled pull4:05fastest 25%Burpee broad jump5:34faster than 25%Row5:15fastest 37%Farmers carry1:54faster than 41%Sandbag lunges4:08faster than 39%Wall balls4:52fastest 48%Runs (8 km)58:02faster than 37%Roxzone8:33faster than 33%Run 14:19fastest 31%Run 26:46faster than 46%Run 37:43faster than 29%Run 47:51faster than 27%Run 57:25faster than 42%Run 67:55faster than 28%Run 77:48faster than 31%Run 88:19faster than 38%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Elsje De wet, Lilani Haasbroekwhole field → | Doubles Women · team U29 | 1:38:09 | 310th of 547110th of 170 aged U29 | 57:14 | 54:02 7 of 8 | — | View results | See splits Hide splitsSkiErg4:39fastest 24%Sled push—Sled pull4:34fastest 34%Burpee broad jump5:35faster than 29%Row28:15Farmers carry2:01faster than 31%Sandbag lunges3:54faster than 45%Wall balls5:04faster than 40%Runs (8 km)57:14faster than 40%Roxzone—Run 14:34Run 26:47Run 37:09Run 47:10Run 58:31Run 67:28Run 77:19Run 88:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Elsje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2025 | 4:48 |
| Sled push | 2:04 | Cape Town 2025 | 1:51 |
| Sled pull | 4:05 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 5:34 | Cape Town 2025 | 4:17 |
| Row | 5:15 | Cape Town 2025 | 5:12 |
| Farmers carry | 1:54 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 4:08 | Cape Town 2025 | 3:47 |
| Wall balls | 4:52 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 58:02 | Cape Town 2025 | 49:12 |
| Roxzone | 8:33 | Cape Town 2025 | 7:49 |
How to read
Each station's best across Elsje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lilani Haasbroek1 race
- Lilani Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 22:37 against the typical Doubles Women finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
