Athlete · Open Women · 30-34 ·

GBR

Elsa Rendle

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:23:24 (Mechelen 2026) · Doubles Mixed 1:06:32 (Málaga 2026) · Doubles Women 1:16:46 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:24 best Open Women time · Mechelen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% best Open Women place · Mechelen 2026 125th of 469 Open Women finishers there

1:06:32 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Grant Roberts

Sandbag lunges strongest segment · Mechelen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:24Mechelen 2026 · 2 races Doubles Mixed1:06:32Málaga 2026 · 2 races · with Grant Roberts Doubles Women1:16:46Rome 2025 · 1 race · with Brogan Denison

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Grant Roberts, Elsa Rendlewhat the whole field did →	Doubles Mixed · team 30-34	1:06:32	top 14% 225/1,720	36:32	24:56	5:07	splits SkiErg4:06Sled push2:01Sled pull3:13Burpee broad jump2:41Row4:31Farmers carry1:41Sandbag lunges2:58Wall balls3:45Run 14:17Run 24:29Run 34:34Run 44:30Run 54:35Run 64:45Run 74:46Run 84:41Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:23:24	top 27% 125/469	39:45	33:15	10:29	splits SkiErg5:05Sled push2:51Sled pull4:48Burpee broad jump5:52Row5:21Farmers carry1:47Sandbag lunges2:39Wall balls4:52Run 13:33Run 25:12Run 34:59Run 45:08Run 55:17Run 65:08Run 74:59Run 85:31Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:26:51	top 32% 426/1,356	42:45	38:42	5:28	splits SkiErg5:02Sled push2:47Sled pull6:06Burpee broad jump6:04Row5:28Farmers carry1:55Sandbag lunges5:50Wall balls5:30Run 13:41Run 25:34Run 35:57Run 45:44Run 55:37Run 65:40Run 75:48Run 84:49Full report for this race →
London ExCeL 2025 4 Dec 2025team: Elsa Rendle, Grant Robertswhat the whole field did →	Doubles Mixed · team 30-34	1:08:49	top 16% 429/2,853	31:30*	26:56*	10:29	splits SkiErg4:26Sled push1:59Sled pull3:41Burpee broad jump2:34Row4:41Farmers carry1:44Sandbag lunges3:38Wall balls4:13Run 12:54Run 23:47Run 33:59Run 43:50Run 53:57Run 63:53Run 73:59Run 85:15Full report for this race →
Rome 2025 28 Sept 2025team: Brogan Denison, Elsa Rendlewhat the whole field did →	Doubles Women · team 30-34	1:16:46	top 22% 204/958	41:36	27:44	7:31	splits SkiErg4:23Sled push2:13Sled pull3:44Burpee broad jump3:22Row5:04Farmers carry1:42Sandbag lunges3:30Wall balls3:46Run 16:13Run 24:49Run 35:05Run 44:53Run 54:57Run 64:55Run 75:11Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 26%

Sled pull faster than 60%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 91%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 19%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 slower

Sled pull 0:13 faster

Burpee broad jump 0:52 faster

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 2:21 faster

Wall balls 1:35 faster

Roxzone 1:53 slower

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elsa against the typical Open Women finisher

Elsa1:23:24

3:335:055:122:514:594:485:085:525:175:215:081:474:592:395:314:5210:29

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown