GBR Elsa Rendle
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Rendle at each race, oldest on the left; lower is faster.The best was 1:23:24 at Mechelen (Mar 2026); Elsa Rendle was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:26:51 |
| Mechelen | Mar 2026 | Open Women | 1:23:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elsa Rendle at each race, oldest on the left; lower is faster.The best was 1:06:32 at Málaga (Apr 2026); Elsa Rendle was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:49 |
| Málaga | Apr 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
225th of 1,720 Doubles Mixed (faster than 86%). Against the 52 who finished around 1:07:33: most time gained on the eight runs (0:20), most lost on farmers carry (0:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 82% |
| SkiErg: | 4:06 | 4:14 | faster than 69% |
| Run 2: | 4:29 | 5:11 | faster than 83% |
| Sled push: | 2:01 | 2:06 | faster than 61% |
| Run 3: | 4:34 | 5:26 | faster than 86% |
| Sled pull: | 3:13 | 3:46 | faster than 79% |
| Run 4: | 4:30 | 5:27 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:26 | faster than 85% |
| Run 5: | 4:35 | 5:33 | faster than 89% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:46 | 5:30 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 88% |
| Run 8: | 4:41 | 5:23 | faster than 82% |
| Wall balls: | 3:45 | 4:15 | faster than 82% |
| Roxzone: | 5:07 | 6:32 | faster than 84% |
| Runs (8 km) | 36:32 | 43:03 | faster than 86% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:32 | 1:18:27 | 225th of 1,720 · faster than 86% |
282nd of 1,245 Open Women (faster than 77%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:14 | faster than 88% |
| SkiErg: | 5:05 | 5:08 | faster than 56% |
| Run 2: | 5:12 | 5:19 | faster than 57% |
| Sled push: | 2:51 | 2:32 | faster than 26% |
| Run 3: | 4:59 | 5:30 | faster than 75% |
| Sled pull: | 4:48 | 5:01 | faster than 59% |
| Run 4: | 5:08 | 5:36 | faster than 70% |
| Burpee broad jump: | 5:52 | 6:44 | faster than 72% |
| Run 5: | 5:17 | 5:43 | faster than 69% |
| Row: | 5:21 | 5:20 | faster than 49% |
| Run 6: | 5:08 | 5:36 | faster than 73% |
| Farmers carry: | 1:47 | 2:11 | faster than 91% |
| Run 7: | 4:59 | 5:32 | faster than 76% |
| Sandbag lunges: | 2:39 | 5:00 | faster than 99% |
| Run 8: | 5:31 | 6:06 | faster than 73% |
| Wall balls: | 4:52 | 6:27 | faster than 87% |
| Roxzone: | 10:29 | 8:36 | faster than 19% |
| Runs (8 km) | 39:45 | 43:44 | faster than 74% |
| Stations (8) | 33:15 | ||
| Finish | 1:23:24 | 1:33:17 | 282nd of 1,245 · faster than 77% |
426th of 1,356 Open Women (faster than 68%). Against the 41 who finished around 1:26:13: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:13 | faster than 77% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:34 | 5:56 | faster than 65% |
| Sled push: | 2:47 | 2:39 | faster than 40% |
| Run 3: | 5:57 | 6:18 | faster than 62% |
| Sled pull: | 6:06 | 5:28 | faster than 31% |
| Run 4: | 5:44 | 6:20 | faster than 71% |
| Burpee broad jump: | 6:04 | 6:43 | faster than 63% |
| Run 5: | 5:37 | 6:29 | faster than 79% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 5:40 | 6:22 | faster than 74% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 5:48 | 6:18 | faster than 68% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 35% |
| Run 8: | 4:49 | 5:20 | faster than 69% |
| Wall balls: | 5:30 | 6:41 | faster than 75% |
| Roxzone: | 5:28 | 6:08 | faster than 63% |
| Runs (8 km) | 42:45 | 47:39 | faster than 74% |
| Stations (8) | 38:42 | ||
| Finish | 1:26:51 | 1:34:09 | 426th of 1,356 · faster than 68% |
430th of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:41 | faster than 92% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 3:47 | 4:16 | faster than 78% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 3:41 | 4:01 | faster than 68% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:42 | faster than 94% |
| Run 5: | 3:57 | 4:34 | faster than 82% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 3:53 | 4:32 | faster than 84% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 3:59 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 66% |
| Run 8: | 5:15 | 6:16 | faster than 87% |
| Wall balls: | 4:13 | 4:50 | faster than 77% |
| Roxzone: | 10:29 | 12:12 | faster than 82% |
| Runs (8 km) | 31:30 | 36:49 | faster than 85% |
| Stations (8) | 26:56 | ||
| Finish | 1:08:49 | 1:19:20 | 430th of 2,853 · faster than 84% |
204th of 958 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 7:02 | faster than 82% |
| SkiErg: | 4:23 | 4:47 | faster than 92% |
| Run 2: | 4:49 | 5:15 | faster than 74% |
| Sled push: | 2:13 | 1:52 | faster than 12% |
| Run 3: | 5:05 | 5:28 | faster than 72% |
| Sled pull: | 3:44 | 4:16 | faster than 82% |
| Run 4: | 4:53 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:00 | faster than 79% |
| Run 5: | 4:57 | 5:40 | faster than 83% |
| Row: | 5:04 | 5:16 | faster than 73% |
| Run 6: | 4:55 | 5:34 | faster than 81% |
| Farmers carry: | 1:42 | 1:48 | faster than 66% |
| Run 7: | 5:11 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 64% |
| Run 8: | 5:38 | 6:17 | faster than 77% |
| Wall balls: | 3:46 | 4:12 | faster than 81% |
| Roxzone: | 7:31 | 7:17 | faster than 43% |
| Runs (8 km) | 41:36 | 46:35 | faster than 80% |
| Stations (8) | 27:44 | ||
| Finish | 1:16:46 | 1:24:13 | 204th of 958 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:48 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Mechelen 2026 · best of 2 | 6:46 |
| Row | 5:21 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:39 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 4:52 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:45 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 5:28 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elsa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grant Roberts2 races
- Brogan Denison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 60% |
| BBJ | 73% |
| Row | 50% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 19% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 39:46 running, 33:15 at the stations and 10:29 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:14 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 5:12 | 5:19 |
| Sled push | 2:51 | 2:32 |
| Run 3 | 4:59 | 5:30 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 5:08 | 5:36 |
| Burpee broad jump | 5:52 | 6:44 |
| Run 5 | 5:17 | 5:43 |
| Row | 5:21 | 5:20 |
| Run 6 | 5:08 | 5:36 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:59 | 5:32 |
| Sandbag lunges | 2:39 | 5:00 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 4:52 | 6:27 |
| Roxzone | 10:29 | 8:36 |
| Finish | 1:23:24 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
