Athlete · Open Women · 16-24 ·

GBR

Elsa Rehn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:41 (Amsterdam 2024) · Doubles Women 1:26:36 (Birmingham 2024).

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1:44:41 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

792nd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:26:36 latest race · Birmingham 2024 first Doubles Women race Doubles Women with Rebecca Higgins

Roxzone strongest segment · Amsterdam 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:41Amsterdam 2024 · 1 race Doubles Women1:26:36Birmingham 2024 · 1 race · with Rebecca Higgins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 27 Oct 2024team: Elsa Rehn, Rebecca Higginswhat the whole field did →	Doubles Women · team U29	1:26:36	769th of 1,370	47:21	31:45	7:35	splits SkiErg5:12Sled push1:32Sled pull5:09Burpee broad jump4:44Row5:19Farmers carry1:43Sandbag lunges3:50Wall balls4:16Run 16:34Run 25:29Run 35:44Run 45:53Run 56:01Run 65:55Run 75:56Run 85:52Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 16-24	1:44:41	792nd of 1,086	51:52	46:20	6:33	splits SkiErg5:41Sled push2:29Sled pull7:44Burpee broad jump7:10Row5:53Farmers carry2:09Sandbag lunges5:13Wall balls10:01Run 14:16Run 26:10Run 37:14Run 46:42Run 56:50Run 66:35Run 76:40Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 38%

Sled pull faster than 4%

Burpee broad jump faster than 41%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 45%

Wall balls faster than 5%

Roxzone faster than 55%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:11 slower

Sled pull 2:37 slower

Burpee broad jump 0:28 slower

Row 0:31 slower

Farmers carry 0:05 slower

Sandbag lunges 0:11 slower

Wall balls 3:57 slower

Roxzone 0:11 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elsa against the typical Open Women finisher

Elsa1:44:41

4:165:416:102:297:147:446:427:106:505:536:352:096:405:137:2810:016:33

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown