Athlete · Pro Women · 30-34 ·

GER

Elsa Martin

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:15:48 (Hamburg 2024) · Pro Doubles Women 1:05:31 (Berlin 2025).

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1:15:48 Pro Women time · Hamburg 2024 also raced Pro Doubles Women: each has its own best below

30th of 82 Pro Women place · Hamburg 2024 among Pro Women finishers there

1:05:31 latest race · Berlin 2025 best Pro Doubles Women time so far Pro Doubles Women with Julia Rindfleisch

Sandbag lunges strongest segment · Hamburg 2024 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:48Hamburg 2024 · 1 race Pro Doubles Women1:05:31Berlin 2025 · 2 races · with Julia Rindfleisch

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:31

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Elsa Martin, Julia Rindfleischwhat the whole field did →	Pro Doubles Women · team 30-39	1:05:31	top 10% 27/270	32:33	25:12	7:50	splits SkiErg4:08Sled push1:47Sled pull4:02Burpee broad jump2:55Row4:36Farmers carry1:36Sandbag lunges2:46Wall balls3:22Run 13:14Run 24:01Run 34:04Run 44:04Run 53:59Run 64:05Run 74:07Run 85:01Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Elsa Martin, Julia Rindfleischwhat the whole field did →	Pro Doubles Women · team 30-39	1:06:13	2nd of 60	36:53	24:37	4:48	splits SkiErg4:09Sled push1:50Sled pull3:52Burpee broad jump2:37Row4:33Farmers carry1:35Sandbag lunges2:40Wall balls3:21Run 13:03Run 24:46Run 34:56Run 44:41Run 54:52Run 64:51Run 74:48Run 85:01Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Pro Women · 30-34	1:15:48	30th of 82	35:09	34:03	6:40	splits SkiErg4:48Sled push3:00Sled pull5:35Burpee broad jump4:09Row4:54Farmers carry2:29Sandbag lunges4:14Wall balls4:54Run 13:56Run 24:10Run 34:29Run 44:32Run 54:27Run 64:21Run 74:33Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2024, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 47%

Sled pull faster than 33%

Burpee broad jump faster than 73%

Row faster than 48%

Farmers carry faster than 44%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 46%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 slower

Sled pull 0:34 slower

Burpee broad jump 0:38 faster

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 faster

Wall balls 0:54 faster

Roxzone 0:02 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elsa against the typical Pro Women finisher

Elsa1:15:48

3:564:484:103:004:295:354:324:094:274:544:212:294:334:144:444:546:40

Typical Pro Women1:19:37

4:304:454:302:574:385:014:404:474:424:534:452:204:464:465:115:486:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Pro Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown