AUS Elsa Holt
3 HYROX races over 1 season. Best Open Women time: 1:21:04 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Holt at each race, oldest on the left; lower is faster.The best was 1:21:04 at Melbourne (Dec 2025); Elsa Holt was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:22:33 |
| Perth | Sep 2025 | Open Women | 1:30:01 |
| Melbourne | Dec 2025 | Open Women | 1:21:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:29 faster (1:22:33 to 1:21:04).
3 results at 3 races
400th of 1,666 Open Women (faster than 76%). Against the 49 who finished around 1:21:31: most time gained on wall balls (1:03), most lost on the eight runs (1:13). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:00 | faster than 74% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:47 | 5:14 | faster than 72% |
| Sled push: | 2:19 | 2:31 | faster than 65% |
| Run 3: | 5:09 | 5:25 | faster than 63% |
| Sled pull: | 4:33 | 5:30 | faster than 82% |
| Run 4: | 5:14 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:09 | 6:12 | faster than 73% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 5:11 | 5:38 | faster than 69% |
| Farmers carry: | 1:51 | 2:10 | faster than 84% |
| Run 7: | 5:17 | 5:33 | faster than 61% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 45% |
| Run 8: | 6:01 | 6:37 | faster than 69% |
| Wall balls: | 4:15 | 5:57 | faster than 90% |
| Roxzone: | 8:41 | 9:51 | faster than 74% |
| Runs (8 km) | 39:34 | 42:42 | faster than 68% |
| Stations (8) | 32:52 | ||
| Finish | 1:21:04 | 1:30:38 | 400th of 1,666 · faster than 76% |
287th of 748 Open Women (faster than 61%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:41 | faster than 69% |
| SkiErg: | 4:32 | 5:00 | faster than 94% |
| Run 2: | 5:00 | 5:12 | faster than 59% |
| Sled push: | 2:43 | 2:46 | faster than 52% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 5:07 | 5:57 | faster than 75% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:52 | 6:38 | faster than 68% |
| Run 5: | 7:54 | 5:39 | faster than 5% |
| Row: | 5:13 | 5:34 | faster than 79% |
| Run 6: | 5:17 | 5:33 | faster than 60% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 4:58 | 5:34 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 63% |
| Run 8: | 5:17 | 5:52 | faster than 69% |
| Wall balls: | 5:48 | 6:22 | faster than 63% |
| Roxzone: | 9:17 | 9:23 | faster than 51% |
| Runs (8 km) | 44:40 | 44:55 | faster than 51% |
| Stations (8) | 36:09 | ||
| Finish | 1:30:01 | 1:34:33 | 287th of 748 · faster than 61% |
370th of 1,507 Open Women (faster than 75%). Against the 47 who finished around 1:22:40: most time gained on wall balls (0:41), most lost on the eight runs (1:40). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 57% |
| SkiErg: | 4:34 | 4:58 | faster than 91% |
| Run 2: | 4:42 | 4:54 | faster than 62% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 5:00 | 5:08 | faster than 57% |
| Sled pull: | 4:38 | 5:40 | faster than 86% |
| Run 4: | 4:57 | 5:15 | faster than 65% |
| Burpee broad jump: | 5:28 | 6:37 | faster than 76% |
| Run 5: | 5:04 | 5:25 | faster than 64% |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 4:57 | 5:18 | faster than 66% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 4:54 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:54 | 5:07 | faster than 56% |
| Run 8: | 6:53 | 7:23 | faster than 63% |
| Wall balls: | 4:39 | 6:18 | faster than 85% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 40:50 | 43:18 | faster than 64% |
| Stations (8) | 33:33 | ||
| Finish | 1:22:33 | 1:31:22 | 370th of 1,507 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Elsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:09 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:33 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:59 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:50 | Perth 2025 · best of 3 | 5:13 |
| Wall balls | 4:15 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:34 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 8:41 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elsa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 92% |
| Push | 66% |
| Pull | 82% |
| BBJ | 74% |
| Row | 82% |
| Carry | 85% |
| Lunges | 45% |
| Wall balls | 91% |
| Roxzone | 74% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 39:38 running, 32:52 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 2:42 | 3:00 |
| SkiErg | 4:39 | 5:04 |
| Run 2 | 4:47 | 5:14 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 5:09 | 5:25 |
| Sled pull | 4:33 | 5:30 |
| Run 4 | 5:14 | 5:30 |
| Burpee broad jump | 5:09 | 6:12 |
| Run 5 | 5:18 | 5:39 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:11 | 5:38 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:17 | 5:33 |
| Sandbag lunges | 5:07 | 4:56 |
| Run 8 | 6:01 | 6:37 |
| Wall balls | 4:15 | 5:57 |
| Roxzone | 8:41 | 9:51 |
| Finish | 1:21:04 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:04.
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