Athlete · Open Women · 45-49 ·

AUS

Elsa Holt

3 HYROX results over 1 season. Best Open Women time 1:21:04 at Melbourne 2025.

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1:21:04 best Open Women time · Melbourne 2025 3 Open Women races

top 25% best Open Women place · Melbourne 2025 400th of 1,666 Open Women finishers there

1:21:04 latest race · Melbourne 2025 best Open Women time so far Open Women

SkiErg strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:04 best 1:21:04 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 1:29 faster (1:22:33 to 1:21:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:21:04	top 25% 400/1,666	39:34	32:52	8:41	splits SkiErg4:39Sled push2:19Sled pull4:33Burpee broad jump5:09Row4:59Farmers carry1:51Sandbag lunges5:07Wall balls4:15Run 12:42Run 24:47Run 35:09Run 45:14Run 55:18Run 65:11Run 75:17Run 86:01Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	1:30:01	top 39% 287/748	44:40	36:09	9:17	splits SkiErg4:32Sled push2:43Sled pull5:07Burpee broad jump5:52Row5:13Farmers carry2:04Sandbag lunges4:50Wall balls5:48Run 15:19Run 25:00Run 35:23Run 45:34Run 57:54Run 65:17Run 74:58Run 85:17Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:22:33	top 25% 370/1,507	40:50	33:33	8:10	splits SkiErg4:34Sled push2:09Sled pull4:38Burpee broad jump5:28Row5:05Farmers carry2:06Sandbag lunges4:54Wall balls4:39Run 14:23Run 24:42Run 35:00Run 44:57Run 55:04Run 64:57Run 74:54Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 66%

Sled pull faster than 82%

Burpee broad jump faster than 74%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 45%

Wall balls faster than 91%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:12 faster

Sled pull 0:57 faster

Burpee broad jump 1:03 faster

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 0:11 slower

Wall balls 1:42 faster

Roxzone 1:10 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elsa against the typical Open Women finisher

Elsa1:21:04

2:424:394:472:195:094:335:145:095:184:595:111:515:175:076:014:158:41

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown