GER Elsa Gebehenne
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Gebehenne at each race, oldest on the left; lower is faster.The best was 1:30:38 at Mechelen (Apr 2025); Elsa Gebehenne was 10:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:36:22 |
| Mechelen | Apr 2025 | Open Women | 1:30:38 |
| St. Gallen | Jan 2026 | Open Women | 1:47:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:44 faster (1:36:22 to 1:30:38).
This line shows the finish time of Elsa Gebehenne at each race, oldest on the left; lower is faster.The best was 1:21:00 at Cologne (Apr 2026); Elsa Gebehenne was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:26:08 |
| Cologne | Apr 2026 | Doubles Mixed | 1:21:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
718th of 1,438 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:21:03: most time gained on wall balls (0:47), most lost on the eight runs (1:41). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:40 | faster than 36% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:56 | 5:42 | faster than 39% |
| Sled push: | 1:53 | 2:15 | faster than 89% |
| Run 3: | 6:06 | 5:58 | faster than 44% |
| Sled pull: | 2:53 | 3:32 | faster than 88% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:53 | 3:30 | faster than 33% |
| Run 5: | 6:12 | 6:08 | faster than 47% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 6:23 | 6:02 | faster than 36% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 6:21 | 6:06 | faster than 40% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 37% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 3:52 | 4:33 | faster than 87% |
| Roxzone: | 6:26 | 6:14 | faster than 44% |
| Runs (8 km) | 47:20 | 46:06 | faster than 45% |
| Stations (8) | 27:19 | ||
| Finish | 1:21:00 | 1:21:03 | 718th of 1,438 · faster than 50% |
554th of 725 Open Women (faster than 23%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:57 | faster than 41% |
| SkiErg: | 5:05 | 5:09 | faster than 59% |
| Run 2: | 6:12 | 5:42 | faster than 28% |
| Sled push: | 3:31 | 3:00 | faster than 22% |
| Run 3: | 7:16 | 6:00 | faster than 12% |
| Sled pull: | 6:41 | 5:29 | faster than 17% |
| Run 4: | 6:46 | 6:01 | faster than 22% |
| Burpee broad jump: | 8:48 | 6:18 | faster than 13% |
| Run 5: | 8:53 | 6:08 | faster than 3% |
| Row: | 5:25 | 5:21 | faster than 42% |
| Run 6: | 6:32 | 6:01 | faster than 32% |
| Farmers carry: | 1:59 | 2:06 | faster than 63% |
| Run 7: | 6:31 | 6:01 | faster than 31% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 38% |
| Run 8: | 6:15 | 5:19 | faster than 22% |
| Wall balls: | 5:50 | 6:50 | faster than 71% |
| Roxzone: | 10:06 | 7:29 | faster than 17% |
| Runs (8 km) | 54:28 | 47:20 | faster than 19% |
| Stations (8) | 42:39 | ||
| Finish | 1:47:08 | 1:35:16 | 554th of 725 · faster than 23% |
1,019th of 1,397 Doubles Mixed (faster than 27%). Against the 41 who finished around 1:26:59: most time gained on wall balls (0:19), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 31% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:49 | 5:12 | faster than 20% |
| Sled push: | 2:10 | 1:57 | faster than 26% |
| Run 3: | 5:49 | 5:23 | faster than 30% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 6:12 | 5:30 | faster than 21% |
| Burpee broad jump: | 5:08 | 3:29 | faster than 7% |
| Run 5: | 6:08 | 5:35 | faster than 27% |
| Row: | 4:53 | 4:38 | faster than 26% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 6:00 | 5:34 | faster than 32% |
| Sandbag lunges: | 4:35 | 3:47 | faster than 19% |
| Run 8: | 6:49 | 6:31 | faster than 38% |
| Wall balls: | 4:36 | 4:28 | faster than 43% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 48:41 | 44:48 | faster than 29% |
| Stations (8) | 30:56 | ||
| Finish | 1:26:08 | 1:19:28 | 1019th of 1,397 · faster than 27% |
314th of 765 Open Women (faster than 59%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:06 | faster than 38% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 5:09 | 4:50 | faster than 32% |
| Sled push: | 2:22 | 2:21 | faster than 49% |
| Run 3: | 5:07 | 5:09 | faster than 52% |
| Sled pull: | 5:48 | 5:41 | faster than 45% |
| Run 4: | 4:59 | 5:09 | faster than 60% |
| Burpee broad jump: | 7:18 | 6:48 | faster than 38% |
| Run 5: | 4:58 | 5:10 | faster than 60% |
| Row: | 5:10 | 5:22 | faster than 71% |
| Run 6: | 4:54 | 5:08 | faster than 63% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 76% |
| Run 8: | 5:28 | 5:41 | faster than 59% |
| Wall balls: | 4:43 | 5:55 | faster than 83% |
| Roxzone †: | 10:39 | ||
| Runs (8 km) | 42:53 | 43:24 | faster than 53% |
| Stations (8) | 37:06 | ||
| Finish | 1:30:38 | 1:33:39 | 314th of 765 · faster than 59% |
509th of 763 Open Women (faster than 33%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 5:42 | 5:17 | faster than 17% |
| Run 2: | 5:40 | 5:19 | faster than 31% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 5:59 | 5:35 | faster than 31% |
| Sled pull: | 5:07 | 4:57 | faster than 44% |
| Run 4: | 6:04 | 5:37 | faster than 30% |
| Burpee broad jump: | 8:28 | 6:13 | faster than 14% |
| Run 5: | 6:01 | 5:44 | faster than 38% |
| Row: | 5:02 | 5:13 | faster than 71% |
| Run 6: | 6:00 | 5:41 | faster than 35% |
| Farmers carry: | 1:58 | 2:02 | faster than 59% |
| Run 7: | 6:04 | 5:42 | faster than 34% |
| Sandbag lunges: | 5:34 | 4:42 | faster than 25% |
| Run 8: | 6:42 | 6:19 | faster than 37% |
| Wall balls: | 7:11 | 6:06 | faster than 30% |
| Roxzone: | 7:45 | 7:18 | faster than 41% |
| Runs (8 km) | 47:15 | 44:51 | faster than 36% |
| Stations (8) | 41:28 | ||
| Finish | 1:36:22 | 1:29:41 | 509th of 763 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | St. Gallen 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:07 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 7:18 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:02 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 4:43 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:53 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 7:45 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Elsa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hendrik Niehage2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 37% |
| Push | 50% |
| Pull | 46% |
| BBJ | 38% |
| Row | 71% |
| Carry | 64% |
| Lunges | 77% |
| Wall balls | 84% |
| Roxzone | 50% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 42:53 running, 37:07 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 7:06 |
| SkiErg | 5:15 | 5:07 |
| Run 2 | 5:09 | 4:50 |
| Sled push | 2:22 | 2:21 |
| Run 3 | 5:07 | 5:09 |
| Sled pull | 5:48 | 5:41 |
| Run 4 | 4:59 | 5:09 |
| Burpee broad jump | 7:18 | 6:48 |
| Run 5 | 4:58 | 5:10 |
| Row | 5:10 | 5:22 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:28 | 5:41 |
| Wall balls | 4:43 | 5:55 |
| Roxzone | 10:39 | 10:39 |
| Finish | 1:30:38 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
